Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
(Book)
Author
Published
Emeryville, California : Althea Press, [2018].
Format
Book
Physical Desc
xxvi, 181 pages ; 21 cm
Status
Description
Loading Description...
More Details
Published
Emeryville, California : Althea Press, [2018].
Language
English
Notes
Bibliography
Includes bibliographical references (pages 175-176) and index.
Description
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Centennial Park Branch Library - BOOK - Adult | 158.12 SOCKOLOV | Checked Out | May 9, 2024 |
New River Branch Library - BOOK - Adult | 158.12 SOCKOLOV | Checked Out | February 5, 2024 |
Also in this Series
Checking series information...
Citations
APA Citation, 7th Edition (style guide)
Sockolov, M. (2018). Practicing mindfulness: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday . Althea Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sockolov, Matthew. 2018. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Althea Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sockolov, Matthew. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Althea Press, 2018.
MLA Citation, 9th Edition (style guide)Sockolov, Matthew. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Althea Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.