Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes
(Book)
Author
Published
New York : Penguin Books, [2020].
Format
Book
Physical Desc
xxvii, 220 pages ; 20 cm.
Status
New River Branch Library - BOOK - Adult
616.86 LAMM
1 available
616.86 LAMM
1 available
Regency Park Branch Library - BOOK - Adult
616.86 LAMM
1 available
616.86 LAMM
1 available
Description
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More Details
Published
New York : Penguin Books, [2020].
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
Copies
| Location | Call Number | Status |
|---|---|---|
| New River Branch Library - BOOK - Adult | 616.86 LAMM | On Shelf |
| Regency Park Branch Library - BOOK - Adult | 616.86 LAMM | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Lamm, B. (2020). Quit vaping: your four-step, 28-day program to stop smoking e-cigarettes . Penguin Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lamm, Brad. 2020. Quit Vaping: Your Four-step, 28-day Program to Stop Smoking E-cigarettes. New York: Penguin Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lamm, Brad. Quit Vaping: Your Four-step, 28-day Program to Stop Smoking E-cigarettes New York: Penguin Books, 2020.
Harvard Citation (style guide)Lamm, B. (2020). Quit vaping: your four-step, 28-day program to stop smoking e-cigarettes. New York: Penguin Books.
MLA Citation, 9th Edition (style guide)Lamm, Brad. Quit Vaping: Your Four-step, 28-day Program to Stop Smoking E-cigarettes Penguin Books, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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