Catalog Search Results
Author
Series
Language
English
Description
Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.
Author
Language
English
Description
HIIT
High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people.
There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective...
3) High Intensity Interval Training for Women - Burn Fat and Build Muscle With Time Saving HIIT Workout
Author
Language
English
Description
Burn Fat And Build Muscle With Time Saving HIIT Workouts
Who has time to exercise (at least) 30 to 60 minutes a day, three times a week when you have a job, a family that requires your attention, and children to look after? I also enjoyed my nights out with friends and my lazy Sundays, which made me feel guilty for not exercising. Save time by working out in the most efficient way possible for fat loss and muscle building at the same time. That means...
Author
Language
English
Description
Whatever your current level of health and fitness, from Fitness Failure to Super-Hot Athlete or somewhere in between, this book makes all the difference in giving you an edge and helping you achieve the healthy, energetic fitness you have always wanted.
It is unlike any other fitness book...
In simple, jargon-free language it demolishes the myths and misunderstandings that hold you back from achieving your true potential and gaining the life you want...
5) A Comprehensive Guide to Training With Your Own Bodyweight, Exploring the Power and Potential of Bod
Author
Language
English
Description
A Comprehensive Guide to Training with Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, The Art of Calisthenics, The Science, Art, and Practice of Movement and Strength Are you tired of complicated workout routines and expensive gym memberships? Have you ever wondered how you can achieve a strong, toned physique using just your bodyweight? Are you searching for a guide that understands the struggle of finding effective...
Author
Language
English
Description
When you think of working out and getting into the best shape of your life, what comes to mind first? Most people get images of spending grueling hours in the gym each and every day... or maybe long, multi-mile runs that never end.
The good news is, you DON'T have to spend countless hours in the gym working out to get in shape.
In fact, spending too much time in the gym may actually be holding you back from getting results. If you're serious about...
Author
Language
English
Description
There are times when I question myself as to why in a shitty hell, do I exercise? It is painful and time consuming. When such thoughts hit my mind, I take a quick look in the mirror directly. Favorably, the resulting image is pleasing and admirable; I am like: oh yeah, keep pumping in and out dude.
The ultimate aim of exercising is to make one happy, through gained gains. Once that is achieved, all is well and fine, in the world of a fitness junkie....
8) Simple et rapide gymnastique pour les seniors: exercices d'équilibre et prévention des chutes +13
Author
Language
Français
Description
Prenez le Contrle de Votre Santé et de Votre Vie grâce au Pouvoir de l'Équilibre !Bienvenue dans l'univers des exercices d'amélioration de l'équilibre, spécialement conçus pour nos chers seniors. Dans notre livre, "GYMNASTIQUE SIMPLE ET RAPIDE pour les Seniors", nous vous guiderons pas à pas à travers un voyage transformateur vers une meilleure santé et un bien-être optimal. Découvrez un Chemin pour Vieillir Gracieusement :Explorez les...
10) Bodyweight: Bodyweight 2.0 Workout Guide to Boosting Raw Strength and Getting Ripped Using Calist
Author
Language
English
Description
What if you could discover a bodyweight workout program that will get you the body of your dreams? What if you could achieve this without spending thousands of dollars on gym equipment? Do any of these apply to you?
• You're tired and frustrated with spending endless hours at the gym but seeing no results
• You're bored of the same old workout routine
• You struggle to make time for a proper workout
• You want to build strength while increasing...
Author
Language
English
Description
Want to keep in tiptop shape but don't have the time to devote long hours at the gym? This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time. HIIT is a training program that minimizes time and equipment. Many of us are busy with our personal or business commitments and have lifestyles that don't lend themselves to spending hours in the gym. We have better things to do right? This book...
Author
Language
English
Description
If you're looking for a workout that will melt fat leaving you with a lean and fit body in the shortest amount of time, HIIT is where you want to be. The main reason why HIIT has become a near frenzy for the past few years is because it really works. Discover: - How HIIT can transform your body within a short period of time - HIIT Training for Beginner, Intermediate and advanced Level - Difference between Aerobic and Anaerobic - Benefits of HIIT to...
Author
Language
English
Description
A Complete Guide To Stay Active And Healthy And Make Fitness FunAre you ready to embark on a journey towards a healthier, more vibrant you? Look no further than "Aerobic Basics - A Complete Guide To Stay Active And Healthy And Make Fitness Fun." This comprehensive guide is your key to unlocking the secrets of a more energetic, fulfilling life through the power of aerobic exercise. In this engaging and informative book, Edric Harper, a seasoned fitness...
Author
Language
English
Description
Do you want to increase your strength, speed, or overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these...
Author
Language
Español
Description
¿QUIERES PONERTE EN FORMA Y MEJORAR TU SALUD SIN SALIR DE CASA? El ejercicio físico es esencial para conseguir un buen físico y una salud adecuada. Sin embargo, la gran mayoría de las personas no hacen ejercicio, porque siempre encuentran alguna excusa para evitarlo. No tienen tiempo, no saben cómo hacerlo, no pueden permitirse pagar un gimnasio, sienten pereza… Todas esas excusas se pueden anular si decides entrenar en casa. Hacer ejercicio...
Author
Language
English
Description
"Embark on a transformative fitness journey with 'Fit for Life: A Comprehensive Guide to Beginner Fitness.' This e-book is your go-to resource for breaking into the world of wellness, offering a holistic approach to beginner fitness. Tailored for those taking their first steps towards a healthier lifestyle, the guide covers essential aspects of fitness, including workout routines, nutrition tips, and mindset strategies. Uncover the keys to building...
Author
Series
Language
English
Description
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?
Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness...
18) The Power of Abs
Author
Series
Language
English
Description
Take a look inside how some of the worlds best athletes train and some of the workouts they do. Some starter fitness info and workout ideas THIS BOOK WILL CHANGE YOUR LIFE!!!!!!
19) Stretching: Dote a su cuerpo de una mayor flexibilidad y corrija molestas desviaciones posturales
Author
Series
Language
Español
Description
Stretching: estirar el cuerpo para mejorar la movilidad y la flexibilidad de los tejidos. Esta disciplina, de la que tan a menudo oímos sobre sus beneficios y que se practica cada día más en los gimnasios, trabaja no sólo sobre los músculos, sino también sobre los tendones, las cápsulas, los ligamentos y la misma piel. Se trata pues, de un trabajo muy completo en el que toma parte activa todo el cuerpo mediante una serie de posturas que obligan...
20) Insider Training
Author
Language
English
Description
This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the idea of self-improvement and better fitness and nutritional habits.
In Inter-Library Loan Service
Didn't find what you need? Items not owned by Pasco County Library System can be requested from other Inter-Library Loan Service libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try submitting a Purchase Suggestion. Submit Purchase Suggestion