"Must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap."—Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers

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From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy. Goodbye Driving Anxiety is a marvelous and illuminating example of what one person...

Do you or a loved one suffer with anxiety, panic attacks, agoraphobia or suicidal thoughts? Then perhaps this is the book for you. Written by Gayle Gullick after a 9 year struggle to get her life back after suffering daily,hourly,with panic and depression that left her crippled and cowering in fear, Like most people who suffer with this illness, all she wanted to do was to have her life go back to normal. But as she discovered during the process of...

Stress is a very dangerous and debilitating condition – over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill. By using the ideas in this book, you will find it easier to do three things; - Understand...

Anxiety, It's Time to Go is not just another self-help book. It is 'the' self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It's Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made...

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don't...

If You Don't Ever Want To Lose Out On Achieving Super Success In Life on Account of Poor Understanding of Cognitive Dissonance And Our Hidden Biases then Read On! Are you one of those people who find it difficult to achieve sustained success in life and coping with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your ability to deal with cognitive...

There is no shortage of good books, friends, support groups, therapies, religious teachings, advice and knowledge on how to live a life full of abundance, joy and love. Yet, in so many lives, it barely exists. Fear is the roadblock that keeps us from engaging a life we all desire, but cannot seem to get to because it is always somewhere over there, just out of reach. From our jobs to our relationships, from our past pain to our current despair, to...

Delisa writes "Find Your Direction in Your Quiet" as an account of her growing anxiety disorder journey from childhood to a young and middle-age adult when it became debilitating. The book then explains her transformation from an anxiety-ridden mess into a confident, successful, inspiring woman. She now uses her journey as an avenue for young women to understand and cope with the anxiety affecting their quality of life. Although her book is written...

Are you feeling dizzy? Does your heart beat fast and pounding? You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area? You may be experiencing an anxiety attack. What is anxiety and how can it be treated? Discover- What is anxiety?- Forms of anxiety attacks/ disorder- Anxiety Medication and Treatment- Alternative treatment for anxiety disorder- And more!