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This masterful collection of tanka features the work of Hazel Hall in collaboration with other leading practitioners of the form: Beverley George, Carole Harrison, Carol Judkins, Mary Kendall, Kathy Kituai and David Terelinck. Sit back, breathe slowly in and out, sip your cup of green tea... and enjoy!
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El Dr. Luis Chiozza es sin duda un referente en el campo de los estudios psicosomáticos, cuyo prestigio ha trascendido los límites de nuestro país. Medicina y psicoanálisis es el tomo inaugural de sus Obras completas, a la vez que una guía y manual de uso de las mismas, cuyos quince tomos se presentan completos en un CD incluido en este libro.
Este volumen está pensado con el objetivo de facilitar el acceso al fruto de la labor profesional y...
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Comprehensive: 15 thought-provoking chapters that offer a holistic view of the subject.Authoritative: Written in an analytical and authoritative tone, supported by extensive research and citations.Practical: Offers actionable advice and solutions, making it a practical resource for both professionals and the general public.Relevant: In a world of 'fake news,' cyber threats, and divisive politics, the topics discussed are not just theoretical but directly...
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In a world fraught with uncertainties, chronic worry can grip anyone, leaving them paralyzed, exhausted, and overwhelmed. "Breaking Free from Chronic Worry: A Guide to Taming Generalized Anxiety" offers a beacon of hope and a clear roadmap to reclaiming peace of mind.This comprehensive guide delves into the intricate workings of generalized anxiety disorder (GAD), laying bare the mechanics of chronic worry and the profound ways in which it affects...
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Aunque es sabido que la felicidad en gran medida está vinculada a nuestra capacidad para gestionar las emociones, en muchos aspectos, nuestra cultura social parece estar enfocada al desarrollo del intelecto, sin tener en cuenta la importancia del desarrollo de la Inteligencia Emocional, debido a ello, tenemos una sociedad con unos niveles de estrés, frustración, y ansiedad muy elevados, en gran medida provocados por no tener herramientas para gestionar...
6) Summary of Steven Kotler's The Rise of Superman: Decoding the Science of Ultimate Human Performance
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Please note: This is a companion version & not the original book. Book Preview: “The Rise of Superman: Decoding the Science of Ultimate Human Performance” (2014) is a psychology and self-help book about realizing our true potential through the power of flow—a state of consciousness characterized by total immersion in an activity. American author Steven Kotler explains how flow has enabled extreme athletes to push the boundaries of human potential....
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This book shows how to work successfully with emotional and behavioral problems rooted in deficient early attachments. In particular, it addresses the emotional difficulties of many of the foster and adopted children living in our country who are unable to form secure attachments. Traditional interventions, which do not teach parents how to successfully engage the child, frequently do not provide the means by which the seriously damaged child can...
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Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price-Over 1300 Pages of Practical Advice!
The books included in the bundle:
1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals. 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals. 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower. 4. How to Build...
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Introducing "The Power of Expectations: How Our Beliefs Shape Performance and Behaviour" by Samuel Inbaraja. This insightful book explores the profound influence of expectations on human behavior and performance. Expectations, whether conscious or unconscious, play a crucial role in shaping our thoughts, feelings, and actions. They create a mental framework that guides our perception of reality and influences not only our own behavior but also the...
10) Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline
Do you make goals, yet get discouraged when your plans don't work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?
Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them, it means meeting...
11) Everyday Evolution: Practical Perspectives on Personal Growth, Permanent Changes, and Progress in
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If You're Expecting a Revolution, Expect Disappointment
The world wants to sell us the idea that all we need to succeed is one lucky event. One lucky event and your dreams come true, your problems are forever solved, and everything is perfect. But life doesn't work that way. Those who expect an overnight revolution in their lives end up right back where they started-bitter and angry at the merciless world that placed so many obstacles on their path...
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La libertad parece un asunto simple: todas nuestras elecciones han de ser válidas si conducen a nuestro propio bienestar. Pero incurrimos en decisiones que pueden dañarnos: fumar, llevar una dieta desbalanceada, gastar en cosas innecesarias…, actos de disfrute cuyas consecuencias pueden ser lamentables. Cass R. Sunstein considera que, para ponerle un alto a las malas elecciones, sólo hace falta un "empujoncito": sea en la forma de programas de...
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Freud comenta que, en un diálogo publicado en un semanario humorístico de Múnich, un hombre se quejaba del carácter de las mujeres, que las convierte en complicadas y difíciles, y que su interlocutor le responde: "Sí, pero es lo mejor que tenemos en ese tipo de cosas". Freud utiliza el comentario para afirmar, a continuación, que, para formar psicoanalistas, lo mejor que tenemos son los médicos.
Lo que el personaje del semanario decía de...
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A lo largo de la vida de un ser humano, cientos de imprevistos acontecen y devienen todo un reto, más cuando este cambio es impuesto. Situaciones adversas, como la del confinamiento ante una pandemia, pueden resultar difíciles de aceptar.
Nunca hubiéramos pensado tener la posibilidad de vivir un experimento natural en el que gran parte de la humanidad estuviese confinada en su hogar. Este tipo de crisis ofrece un espacio para auscultarse a uno...
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In this cross-disciplinary study, a group of researchers critically examine the ways in which narrative-that is, written and told stories and legends-might aid in coping with traumatic or stressful life situations and with the emotions that these situations engender. Starting with an introduction of basic narrative theories and the therapeutic effects of storytelling, the book moves on to a series of lucid case studies. The contributors present a...
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¿Estás cansado de que te desilusionen, de que se aprovechen de ti y te pisoteen? ¿Estás harto de ser siempre el que no tienes el control de la situación? Si es así, sigue leyendo. Cuando eres un pez pequeño en un mar lleno de peces grandes, tienes pocas opciones: Ser comido, vivir con miedo o adaptarte. La adaptación te permitirá vivir sin miedo y este libro te enseñará cómo hacerlo. Cuando luchas en entornos sociales, puede que te sientas...
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Este libro excepcional ofrece una imagen de vanguardia sobre el Trastorno de Ansiedad Generalizada (TAG). Sus editores han reunido un grupo de expertos internacionales quienes, desde puntos de vista diferentes, discuten modelos conceptuales, pautas de evaluación y estrategias de tratamiento basados en la evidencia.
"El libro contiene capítulos con una variedad de temas incluyendo la evolución histórica del diagnóstico y de los modelos conceptuales...
18) Self-Discipline for Entrepreneurs: How to Develop and Maintain Self-Discipline as an Entrepreneur
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How to Develop the Self-Discipline Essential to Become and Remain a Successful Entrepreneur
If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success.
Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time, like nothing else. Get yourself ready for that ride by reading Self-Discipline for Entrepreneurs.
Learn how to...
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Based on findings from the neurosciences and evolutionary and behavioral biology, Bernd Hufnagl explains exactly how our instincts, our reward systems, and even our declining willingness to change are affected as a consequence of working in an environment that is in opposition to brain-friendly conditions. All too often, stress and burnout are dealt with in an indiscriminate manner, without taking the specific risk scenario into account— in the...
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Hace años, allá por 1940, Jorge Luis Borges vivía acosado por el insomnio. Por más Borges que alguien sea, sin dormir no se puede estar despierto. Y cierto día, o cierta noche, Borges gestó un cuento notable, Funes, el memorioso. Tras contárselo a la humanidad, Borges se curó del mal que lo aquejaba. Luego advirtió y confesó que contar el cuento había resultado terapéutico para él.
Este libro de Mónica Bruder se ocupa precisamente de...
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