"A warm-hearted guide to Buddhist practice for those ready to contend with the reality that enlightenment-the realization of non-self-can't be achieved by the self. A well-known spiritual saying goes, "Enlightenment is an accident. But we can make ourselves more accident-prone." As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett's...

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.

Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery.
 
The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving...

"This book illuminates distinct Buddhist practices amongst meditators of African descent. It includes interviews, dharma talks, and writings of more than sixty-five Black Buddhist teachers and long-term practitioners. In lifting up the distinctive voices and practices of Black Buddhists within American Buddhism, this book emphasizes the interpretations and practices of Black Buddhists. This book identifies specific causes and conditions for suffering,...

"In The Zen of Therapy, Dr. Epstein reflects on a years worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine,...

"One of the most revered spiritual leaders in the world today, Thich Nhat [Hanh presents a] ... work on how to be the change we want to see in the world"--

"You can squat like a frog or lounge like a cat-but if you want to sit like a buddha easy and free, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. The book includes step-by-step instructions to show kids the correct posture and state of mind to best...