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#1 I'd like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I've wanted to. I also thank all the people who sent me stories of their own uses of visualization.
#2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations...
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Book Preview: #1 Billy, age 9, had been having problems in school since starting kindergarten. His teachers said he was impulsive and did things without thinking. His parents knew these problems firsthand, and had tried to fix them by sending him to a pediatrician.
#2 Melissa, age 5, had been affectionately labeled the pink tornado. She had a severe case of Ring of Fire ADD. Her parents...
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#1 The elements of human mating are extremely confusing. We grow up believing in true love, finding our one and only, and assuming that once we do, we will live happily ever after. But reality rarely coincides with our beliefs.
#2 Sexual selection is the process by which certain characteristics are chosen based on their mating benefits, instead of their survival benefits....
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#1 When you feel bad, you'll do just about anything to feel better. The fact that you're always trying to feel good is a clear indication of your inclination toward thriving. The only thing standing in the way of your peace of mind is thought, whatever happens to be on your mind at the moment.
#2 You can't see what you can't see. If you don't see a better option, you'll...
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Book Preview: #1 The biggest thrill in life for today's teenagers is becoming competent on the video game. This is not normal, and it is creating an environment that is not conducive to future leaders.
#2 Gather wood, and you will find a lot of satisfaction in the heart of a young person. This activity allows them to commune with the forest's bounty, its diversity of species, and...
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#1 The inner child is a part of our personality that represents the good and the bad impressions we received as children. It is the fears, concerns, and adversities we have experienced since birth.
#2 The inner child is the part of us that yearns for the feelings of security and approval that we didn't receive as children. It is the source of many of our behaviors and...
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#1 The keto diet is based on the idea that when you drastically reduce your carbohydrate intake and instead consume 80 percent of your daily calories from fat, your body shifts into a unique metabolic state called ketosis. In ketosis, the liver converts fat into ketones, which can be used to power the body and brain instead of glucose.
#2 Some of my patients have even...
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Book Preview: #1 The skin is the body's protective shield. It's made up of three major layers: the epidermis, the dermis, and the hypodermis, which is the thickest and fattiest layer. Together, these layers protect the body from bacteria and pollutants in the environment, serve as a filter for toxins that can't be handled by the body's other organs, and regulate temperature.
#2 The...
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#1 I was christened and educated in the faith of the Orthodox Greek Church. I was taught it in my childhood, and I learned it in my youth. However, at 18 years old, I had discarded all belief in anything that I had been taught.
#2 The influence of early religious teaching, accepted simply on trust and upheld by authority, gradually fades away under the knowledge and...
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#1 The frog and the scorpion are sitting on the bank of a river, and the frog needs to get to the other side. The frog is suspicious of the scorpion, but allows him to ride on his back across the river. At first everything goes according to plan, but halfway across, the frog suddenly feels a sharp pain in his back and sees the scorpion withdraw his stinger.
#2 The brains...
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#1 Tony had just finished a drug and alcohol rehabilitation facility in Utah named Cirque Lodge. It was a celebrity facility, and he would have been treated there anyway, but the prices were typically higher for clients who couldn't afford it.
#2 Tony began acting strangely at Zappos, his company, in 2020. He was talking a lot about outlandish ideas and plans all the...
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#1 The Foundations section is about building a solid foundation for your life and social skills. It is a very powerful tool, but you must understand what you're trying to build before you start using it.
#2 Read the guide in order, practice what you learn, and don't go it alone. Ask friends, family, and mentors to help you with your social skills journey.
#3 Knowing...
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#1 There are two contradictory sides of myself: the one side that is in touch with my daughter's inherent power and is deeply connected to her, and the other side that reacts to her in a blind and unthinking way, creating antipathy and disconnection.
#2 The voice in your head that controls your emotions and reactions is your ego. It is the result of fear, and it is...
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#1 I grew up thinking I was unworthy of love and happiness. I grew up thinking I was small and insignificant, and that I would never be anything else but the girl who came from a dysfunctional family.
#2 The power of the past is a strange one. Despite my father's death, I carried my first twelve years with me, and allowed the burdens of those times to weigh me down...
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#1 The human mind is shaped by the intersection of two powerful forces: biology and culture. The brain is a highly flexible organ, but it is also an accident of evolution with numerous constraints. The written word has profoundly changed how we think, but literacy does not emerge spontaneously from human sociability.
#2 Pornography is a great example of how digital technology...
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#1 The truth is that these diets don't work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do.
#2 The prevailing nutritional paradigm is what I call outside in, which is the hard driving, forced march of restricting calories and maybe carbohydrates. This strategy...
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#1 Meditation techniques aim to answer one question: can existence take care of itself. If the answer is no, then all the struggle and frustration that enters everyday life is justified. But if the answer is yes, a new life awaits everyone.
#2 Meditation is the only human activity that explores the mind when it has no thoughts. Everything else in philosophy and psychology...
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Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes...
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#1 Robert is a good lawyer, but he's also a stressed-out father of two who lives in constant fear of losing his job. He can't see the way out, and each day, a silent desperation builds in the shadows of his psyche.
#2 Robert's stress is not from an acute incident. It is the chronic stress of constantly thinking about the event, which causes his body to stay wound up.
#3...
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#1 The book serves as a bridge between the traditional teachings of the Buddha outlined in the suttas and my book Knowing and Seeing. It allows practitioners to progress more quickly and deeply through the vipassanā portion of the Buddhist path.
#2 The Buddha's teachings on meditation were made more accessible to meditators through the modern day teachings of the Venerable...
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