Catalog Search Results
Author
Publisher
Rodale
Pub. Date
[2024]
Edition
First edition.
Language
English
Description
"Kathleen Ashmore's mission is to empower hungry readers everywhere to serve themselves and their families well and have fun doing it. Rather than focusing on restriction and what we should take off our plates, she asks: What can we add to our plates? After turning to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as 'Hungry Lady Salads,' blew up on social media. In her debut cookbook, ... Ashmore shares...
3) Processed Food Addiction Cure: A Beginner's 3-Week Step-by-Step Guide with Sample Curated Recipes
Author
Language
English
Description
Coming Soon…
Author
Language
English
Description
Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
Author
Language
English
Description
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?
Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of...
Author
Language
English
Description
Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...
Author
Language
English
Description
It is a comprehensive guide to low-carb living for those looking to unlock the secrets of the ketogenic diet. For those unfamiliar with the keto diet, it is a high-fat, low-carbohydrate lifestyle that has been proven to be beneficial for weight loss, mental clarity, and overall health. The Ultimate Keto Guide provides a clear, step-by-step approach to living a healthy, sustainable lifestyle that incorporates the ketogenic diet.
Author
Language
English
Description
This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
Author
Language
English
Description
Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes...
Author
Language
English
Description
Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to...
Author
Language
English
Description
About the Book How many people have started a new diet plan, just to find the food unappetizing, the system's rules too complex, or the cost too prohibitive? Many diet plans do not take into account the schedule of busy people who have little time for diet and exercise, but you don't need to know how to cook or exercise continuously to start the weight loss process. You don't have to be a world class chef, a ton of money for fresh foods, or elusive...
Author
Language
English
Description
This book published in July 2019 Written by Nafis, How can I not Lose Weight in my book. You will learn Being overweight. Being overweight or clinically obese is when you have a high-calorie intake and low energy expenditure. To lose weight, you can either reduce your calorie intake or do regular exercise and reduce calorie intake at the same time. Doing exercise too is always more beneficial.
Author
Language
Français
Description
Ce livre offre bien plus qu'un simple guide médical. Ce livre exhaustif propose une approche holistique de la gestion du diabète, allant au-delà des simples médicaments pour explorer les aspects nutritionnels, émotionnels et pratiques de la vie quotidienne avec cette condition. Ce livre présente une vision complète de la maladie, fournissant des informations claires et accessibles pour les patients, les proches et les professionnels de la santé.Le...
Author
Language
English
Description
Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
Author
Language
Deutsch
Description
Das GLÜCK liegt im DARM
Unser Darmmikrobiom beeinflusst unser Wohlbefinden, unsere Gedanken und unsere Leistungsfähigkeit in einem Ausmaß, wie es bisher kaum vorstellbar war.
Die Ernährungsexpertin und zertifizierte Fachberaterin für Darmgesundheit Elisabeth Polster veranschaulicht die Forschungsergebnisse
rund um die Auswirkung probiotischer Medizin – auch aus Erfahrung am eigenen Leib. Wie wir denken, was wir essen, wie widerstandsfähig...
Author
Language
English
Description
"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress...
Author
Language
Español
Description
¿Sabías que tu genética influye en tu nutrición y bienestar?¿Te gustaría saber cómo puedes liberarte del peso innecesario con una nutrición personalizada?¿Quieres descubrir un enfoque holístico en psicología y emocionespara alcanzar una salud óptima y un peso equilibrado? Si tu respuesta es sí, entonces este libro es para ti. En sus 46 páginas,encontrarás información valiosa y práctica sobre la genética nutricional,una ciencia que...
Author
Language
English
Description
Are you or someone you know suffering from the debilitating pain of coccydynia, commonly known as tailbone pain? This condition, often caused by injuries to the coccyx, can be incredibly challenging to manage, disrupting daily life and causing frustration for those seeking relief.
"Relief from Coccydynia" is your essential beginner's guide to understanding and addressing tailbone pain. This comprehensive book provides you with valuable insights into...
Author
Language
Español
Description
DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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