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Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Author
Language
English
Formats
Description
"Dietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live out your purpose, which isn't counting calories, reaching goal weights, or hating your body. Feed Yourself teaches you to see diet culture for its lies so you can reclaim trust in your divine design and care for your unique body"--
"Break the chains of diet culture once and for all. Diet culture permeates American society--even...
Author
Language
English
Description
Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
Author
Language
English
Description
Get the Summary of Tim Spector's Food for Life in 20 minutes. Please note: This is a summary & not the original book. "Food for Life" by Tim Spector explores the intricate relationship between diet, gut health, and overall wellbeing. The book delves into the significance of the gut microbiome, which consists of bacteria, viruses, fungi, and parasites, and its impact on health and disease. Spector's research, including the PREDICT study and the 'blue...
Author
Language
English
Description
Welcome to the exciting world of biohacking! This book is your roadmap to unlocking the potential within your own body and mind. Biohacking, in essence, is the exploration and experimentation with techniques and tools to optimize your health, performance, and overall well-being. It's about taking control of your own biology and using science-backed methods to enhance your capabilities.Whether you're an athlete seeking peak performance, a busy professional...
Author
Language
English
Description
The secret to losing weight and keeping it off for good is simple. It's the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you'll never miss, make substitutions you'll relish, and retool your mind to view eating in a whole new way. All in a style that's...
Author
Language
Deutsch
Description
Wie ist das ohne Liebe groß werden zu müssen?
Mit so engen Grenzen, daß ich irgendwann keine Luft mehr bekommen habe.
Wie habe ich es geschafft mich da rauszubuddeln?
Was hilft mir trotz allem ein optimistischer, positiver und herzlicher Mensch zu sein?
Anderen Menschen mit meiner Geschichte Mut zu machen, ihren Weg zu gehen.
Darum geht es mir heute und in diesem Buch.
Na neugierig? Dann …
Author
Language
English
Description
Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
Author
Language
Español
Description
Es una invitación a sanar nuestra relación con la comida para poder comenzar una nutrición consiente a través de los diversos alimentos que nos proporciona la naturaleza y la preparación con estos de fáciles, nutritivas y sabrosas recetas que lograrán una alquimia maravillosa en la cocina.
Mónica Dávila y Antonina Canal, madre e hija, ambas con una gran experiencia holística en diferentes áreas del bienestar, nos cuentan desde su experiencia...
Author
Language
English
Description
Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those...
Author
Language
English
Description
In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
Author
Language
English
Description
Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
Author
Language
English
Description
This book shows the reader the benefits of one meal a day and how to gain success with the program. We all know that anything that has value carries a difficulty factor. This book will help the reader to master one meal a day with ease. In addition, you'll find inside - food that can repair DNA, rebuild cells, erase disease, and more. The special edition contains bonus sections.
14) Fit by Body Type
Author
Language
English
Description
Attention: Feeling self-conscious about your body? Having trouble finding a fitness plan that suits your individual body type? If "Fit by Body Type" resonates with you, then it's the perfect book to pick up. Embark on a life-changing path to embracing self-care and achieving your fitness goals.Curiosity: Discover the secret to embracing your unique body shape and reaching your fitness aspirations in this empowering manual. Discover how to determine...
Author
Language
English
Description
"The Nutrient Code: Nourishing Your Defenses with Smart Nutrition" is a groundbreaking guide that unveils the secrets of smart nutrition to fortify your body's natural defenses. In this comprehensive book, readers will discover a wealth of insights into the role of key nutrients in bolstering the immune system, optimizing overall health, and fortifying the body against various challenges.This book goes beyond conventional nutrition advice, offering...
16) Complete Guide to the Mesomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
Author
Language
English
Description
Inside my new Mesomorph diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Mesomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with...
Author
Language
English
Description
There are a lot of healthy options to choose from for anyone who wants to try out different ways to lose weight or improve their food options for their health. One of which is choosing to focus on a pescatarian diet. One of which is following a sardine diet.
Sardines may be small, but they pack a powerful nutritional punch. Rich in omega-3 fatty acids, protein, vitamins, and minerals, sardines offer a wealth of benefits for both your body and mind....
Author
Language
English
Description
Keto Diet Simplified: Strategies for Quick Weight Loss by Sharyn Runyon Get ready for a transformative journey with "Keto Diet Simplified: Strategies for Quick Weight Loss" by Sharyn Runyon, an essential guide for anyone looking to embrace the keto lifestyle. This comprehensive eBook demystifies the world of keto, offering easy-to-understand insights and practical advice from one of the leading experts in the field, Dr. Eric Berg. Inside, you'll discover...
Author
Language
English
Description
Nutrition During Hormonal Changes: How to Cope with Menopause Symptoms with the Right DietYou will find the following here:- Introduction to menopause: Symptoms and how to minimize their impact through diet.- Hormones and nutrition: The interplay of hormonal changes and diet.- The main symptoms of menopause and diet: Products that relieve hot flashes, sleep disorders, and mood swings.- Nutrients supporting the health of the female body.- Foods to...
20) Complete Guide to the 1500 Calorie Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
Author
Language
English
Description
Inside my new 1500 Calorie diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the 1500 Calorie Diet: A Beginner's Guide & 7-Day Meal Plan for Weight Loss, is packed with...
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