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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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Attention: Feeling self-conscious about your body? Having trouble finding a fitness plan that suits your individual body type? If "Fit by Body Type" resonates with you, then it's the perfect book to pick up. Embark on a life-changing path to embracing self-care and achieving your fitness goals.Curiosity: Discover the secret to embracing your unique body shape and reaching your fitness aspirations in this empowering manual. Discover how to determine...
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If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you've come to the right place.
You see, healthy eating doesn't...
4) The Vegan-Keto Diet Meal Plan: Discover the Secrets to Amazing and Unexpected Uses for the Ketoge
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The key to unlocking the amazing secrets of this winning combination How to understand both the Vegan and Ketogenic diets, and discover their secrets for living a healthier lifestyle. We all know how confusing the food industry of today can be.
With all the trends and social media hype, the 16-year-old prodigies who "know everything" there is to know, and all this big pharma hype around what sugar's most recent name is, what's actually healthy for...
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For years man, (and woman), has desperately searched for the secret to fast, easy weight loss. A quick solution, a fast fix, easy, no willpower required, no exercise needed. I am sorry to say that a quick, easy solution simply does not exist (well, not without some very dire health risks anyhow). However, the secret to losing weight is so simple that most people just don't think of it…One must expend more energy than one takes in!Or, in simple layman's...
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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DESCRIPCIÓNSi ha optado por abrir este libro y comenzar a leer, ha dado el primer paso hacia un nuevo yo más delgado y saludable. Empecemos por el principio. ¿Qué es una dieta sin gluten? Una dieta libre de gluten es una dieta que contiene alimentos que carecen de la proteína gluten. Esta proteína del gluten se encuentra en la cebada, la malta, el trigo y el centeno. En la mayoría de los casos es como agente espesante o como dextrina. Esta...
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El libro "Gelatina y colágeno" es una guía completa sobre los beneficios y usos de estos dos ingredientes clave en la alimentación saludable. A través de sus páginas, aprenderás sobre las propiedades nutricionales de la gelatina y el colágeno, y cómo pueden ayudarte a mejorar la salud de tu piel, cabello, uñas, articulaciones y huesos.El libro incluye recetas simples y fáciles para incorporar la gelatina y el colágeno en tu dieta diaria....
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WONDERFUL WEIGHT---HOW TO MAINTAIN YOUR WEIGHT How To Maintain The Weight Loss From Your New Years Resolution! Get All The Support And Guidance You Need To Be A Success At Weight Loss!Is the fact that you would like to slim down but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with weightloss is far more common than you'd think. No...
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Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions.Within the pages of "Metabolism Unleashed,"...
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Healing Your Heart: The Power of Diet and Homeopathy is a valuable resource for anyone seeking natural approaches to heart health. This book is an excellent guide that offers comprehensive information about the role of diet and homeopathy in improving heart health.If you are interested in learning how to improve your heart health through natural and safe methods, this book is for you. It is packed with practical information and advice that will help...
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An edgy, sexy, and practical guide to making and presenting raw meals that entice and satisfy any type of diet
In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, unsatisfying meals. By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily...
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Embark on a revolutionary journey through the realms of health and longevity in "Not Ready to Die: The Ultimate Scientific Guide To Disease Prevention." In a world obsessed with pill-popping solutions to every ailment, this seminal work rekindles the ancient wisdom of food being our true medicine. The narrative unfolds in two enlightening parts. Part One roots itself in the verdant ethos of a plant-based diet, the cornerstone of enduring health. It...
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How do you cook nutritious and delicious meals when life is busy and time is short? How can you make fresh, organic food a part of your and your family's way of life-simply and affordably? These are the questions that Mariel Hemingway answers by sharing tried-and-tested recipes, straight from her kitchen to yours.
Filled with exciting, beautiful photographs and easy-to-follow instructions, Mariel's Kitchen includes seventy-five sensational recipes...
18) Superfood Smoothies Recipe Book: A Beginners Guide to Superfood Smoothies for Health & Weight Loss
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In her new alkaline diet cookbook, Superfood Smoothies Recipe Book: A Beginners Guide to Superfood Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, Superfood diet friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new alkaline smoothie recipe book, Emma will teach you about the following: The Basics of the Superfood...
19) The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Lose Weight and Cut Medications
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A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.
In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health-in just 12 weeks!
This book...
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The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast.
The demands of our daily lives leave us overstretched and stressed out. When...
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