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Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Author
Publisher
Balance
Pub. Date
2023.
Edition
First edition.
Language
English
Description
Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Author
Publisher
Greystone
Pub. Date
[2019]
Language
English
Description
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits...
Author
Publisher
St. Martin's Press
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors'...
Author
Language
English
Description
Do you want to find a healthy way to lose weight and still have energy? Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan? This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire. The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it as well. The 90 Day Keto Diet Plan for Beginners...
10) Sirt Diet: The Complete Guide to the Sirtfood Diet, follow these Recipes to stimulate your Skinny
Author
Language
English
Description
If you want to lose up to 10 lbs in less than 2 weeks, then keep reading...
Burning fat and keeping it off are the two most difficult tasks that every woman faces when she decides to lose weight. We are sure you can easily relate to this statement. In fact, you may have tried other diets in the past and you might have seen the numbers on the scale go down. However, looking in the mirror, you were not noticing any tangible difference besides some...
Author
Language
English
Formats
Description
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality-the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life-food
...
Author
Language
English
Description
Get the Summary of Annie Grace's “The Alcohol Experiment” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change...
Author
Language
English
Description
Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking...
Author
Language
English
Formats
Description
"Dietitian and nutrition therapist Leslie Schilling wants to help you free yourself from a diet-obsessed culture and live out your purpose, which isn't counting calories, reaching goal weights, or hating your body. Feed Yourself teaches you to see diet culture for its lies so you can reclaim trust in your divine design and care for your unique body"--
"Break the chains of diet culture once and for all. Diet culture permeates American society--even...
Author
Language
English
Description
Introduction: Your Epic Weight Loss Triumph Journey Dear reader, welcome to "The Ultimate Guide to Weight Loss Success"! Congratulations on taking the first step toward being a better, happier version of yourself. Whether you've come because your clothes have begun to revolt or simply want to strut your stuff with greater confidence, you're about to embark on an epic journey that entails more than just losing a few pounds. Prepare to embrace a lifestyle...
Author
Language
English
Description
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating-really eating-is...
Author
Series
Language
English
Description
The Wheat Belly Phenomenon Wheat Belly Diet Decoded gives a simple guide and introduction to the Wheat Belly diet and lifestyle for those considering whether the dietary changes suggested by Dr. Davis is right for them.
In "Wheat Belly" Dr. Davis utilizes his own experience as a Medical Doctor along with the history of wheat to provide compelling information on how this product has impacted America's waistline and other factors in everyday life....
Author
Language
English
Description
Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is...
Author
Language
English
Description
GIVE YOURSELF 90 DAYS TO... Build and strengthen your immune system. Bring your body's system into proper balance Experience disease-free living. No matter what your health has been in the past, there is something you can do right now to give your entire body a complete makeover!
Dr. Janet explains how you can improve the quality of your life with:
• Valuable, interesting and easy self-test that help your monitor how well your body is functioning
•...
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