An interactive picture book encourages young readers to exercise and helps them develop such skills as listening, focusing attention, and following directions.

Kitty is terribly out of shape and when Kitty's owner catches her wheezing, she is told that it is time to exercise, but it will take a lot of convincing and a bit of trickery to get Kitty into the competitive spirit.

Includes ten different mini-walks. Create workout combinations with the easy-to-use DVD menu. Hundreds of possible workout combinations; make a new workout each day.

A complete total body walking program that gives you series fat burning, muscle conditioning, and stretching.

Teaches authentic Egyptian bellydance moves then combines them into a fully choreographed dance routine.

Joel Harper leads viewers through a set of exercises designed to help them firm, tone, and lose weight.

Being active keeps your body and mind healthy. This book show kids many ways to be active with simple text and colorful illustrations.

Staying active is important to keeping our bodies strong. It is good for our mental and emotional health, too! In this title, beginning readers are introduced to the importance of staying active. Narrative examples and matching photos showcase different ways to move our bodies. Features provide support by summarizing the main text, stating tools that are helpful for activity, and asking readers to think about what they have learned.

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run will give you, yes, you, the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run provides all the tools you need to transform...