Catalog Search Results
Publisher
Hinkler Books
Pub. Date
[2004]
Language
English
Description
"Simply pilates - comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat" ; "More simply pilates - is an integrated home workout program ..."--Container.
Publisher
distributed by Guthy-Renker
Pub. Date
c2003
Language
English
Description
Fun-damentals: Using a fitness ball, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Give me 20: This short full-body workout delivers an effective routine to work your arms, tighten your butt and abs and trims your legs in only 20 minutes a day.
Publisher
BrandXtensions Films
Pub. Date
c2005
Language
English
Description
"Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need. Pilates for Flexibility Workout strengthens and lengthens. It elongates the muscle to increase flexibility and mobility. Certified Pilates instructor, Amy Brown, provides and easy-to-follow routine."--Container.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
Publisher
Gaiam, Inc
Pub. Date
pc2002
Edition
Special DVD ed.
Language
English
Description
Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain. Listen to an analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D.
Publisher
Anchor Bay Entertainment
Pub. Date
c2012
Edition
Widescreen.
Language
English
Description
Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Are high-protein diets a harmful fad potentially leading to kidney injury? Or should we believe the marketing messages touting protein powders as beneficial for muscles and strength? Dr. Ormsbee reveals the latest scientific truth about protein: how much protein you need to maintain health, improve metabolism, and meet your body composition goals.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.
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