Catalog Search Results
Author
Publisher
Benjamin Drath
Pub. Date
[2023.]
Language
English
Description
Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with the use of walls to create a unique training method that promotes better posture, stronger muscles and improved mobility.Wall Pilates is growing in popularity as it is an effective and safe exercise method for people of all ages and fitness levels. More and more people are interested in this form of Pilates.Another...
Author
Publisher
[publisher not identified]
Pub. Date
[2023]
Language
English
Description
"Are you a senior looking for a safe, effective, and enjoyable way to improve your health and well-being? Look no further than Wall Pilates for Seniors, the essential guide to the most popular Pilates exercise for seniors. Written by Pilates expert Willard Dean, this book offers a safe, effective, and enjoyable way to improve strength, flexibility, and balance, and enjoy the many benefits of Pilates practice. With clear, step-by-step, and easy-to-follow...
Author
Publisher
[Benjamin Drath]
Pub. Date
[2023].
Language
English
Description
"Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors. As we age, maintaining a healthy and active lifestyle becomes increasingly important. But, many seniors struggle to find an exercise routine that is both safe and effective. This is where Wall Pilates comes in! Wall Pilates is a form of exercise that focuses on low-impact movements and proper form, making it the perfect option for seniors. Whether you are just starting out on...
4) The Chairs
Author
Language
Italiano
Description
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with...
Author
Language
English
Description
Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...
Author
Language
English
Description
PREFACE I was interested in martial arts as a kid, probably because I was lanky and skinny, and I guess physically weaker than some of the bigger boys at school. Without going into too much of my early years, they certainly were not the best years of my life. Apart from considering myself physically weak, I never knew my dad, and then at 16 my mum died, and so I went to live with my older sister and her husband. Anyway, over the years, I've had a...
7) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
Author
Language
English
Description
Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
Author
Language
English
Description
Part 2 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written from...
Author
Language
English
Description
Part 4 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building shoulder muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written...
Author
Language
English
Description
Discover the Secret of Perfect Balance: Balance Exercises for Enhanced Well-being!Immerse yourself in the world of holistic health and uncover the secret to an improved quality of life through targeted balance exercises for seniors. Our comprehensive guide not only provides insights into the fundamentals of balance but also offers practical instructions, safe exercises, and motivating strategies for an active lifestyle.Why is Balance So Important?...
11) A Comprehensive Guide to Training With Your Own Bodyweight, Exploring the Power and Potential of Bod
Author
Language
English
Description
A Comprehensive Guide to Training with Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, The Art of Calisthenics, The Science, Art, and Practice of Movement and Strength Are you tired of complicated workout routines and expensive gym memberships? Have you ever wondered how you can achieve a strong, toned physique using just your bodyweight? Are you searching for a guide that understands the struggle of finding effective...
12) Simple et rapide gymnastique pour les seniors: exercices d'équilibre et prévention des chutes +13
Author
Language
Français
Description
Prenez le Contrle de Votre Santé et de Votre Vie grâce au Pouvoir de l'Équilibre !Bienvenue dans l'univers des exercices d'amélioration de l'équilibre, spécialement conçus pour nos chers seniors. Dans notre livre, "GYMNASTIQUE SIMPLE ET RAPIDE pour les Seniors", nous vous guiderons pas à pas à travers un voyage transformateur vers une meilleure santé et un bien-être optimal. Découvrez un Chemin pour Vieillir Gracieusement :Explorez les...
Author
Language
English
Description
Free yourself from back pain without surgery!
Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how:
• Back pain sometimes has little to do with the back.
• Pain medications can cause more pain.
• Weight loss does not improve back pain.
• you know...
Author
Language
Español
Description
¿QUIERES PONERTE EN FORMA Y MEJORAR TU SALUD SIN SALIR DE CASA? El ejercicio físico es esencial para conseguir un buen físico y una salud adecuada. Sin embargo, la gran mayoría de las personas no hacen ejercicio, porque siempre encuentran alguna excusa para evitarlo. No tienen tiempo, no saben cómo hacerlo, no pueden permitirse pagar un gimnasio, sienten pereza… Todas esas excusas se pueden anular si decides entrenar en casa. Hacer ejercicio...
15) Daily Vagus Nerve Exercises: Strengthening Your Mind-Body Connection: A Guide to Daily Vagus Ner
Author
Language
English
Description
In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
Author
Language
English
Description
"Embark on a transformative fitness journey with 'Fit for Life: A Comprehensive Guide to Beginner Fitness.' This e-book is your go-to resource for breaking into the world of wellness, offering a holistic approach to beginner fitness. Tailored for those taking their first steps towards a healthier lifestyle, the guide covers essential aspects of fitness, including workout routines, nutrition tips, and mindset strategies. Uncover the keys to building...
Author
Publisher
Sieglinde Martin
Pub. Date
2023.
Edition
Second edition
Language
English
Description
Written by an experienced physical therapist, this practical guide gives parents the keys they need to help their child with cerebral palsy or another developmental delay master gross motor skills beginning in infancy.
18) Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exerc
Author
Language
English
Description
Embark on a transformative 30-day journey with "Wall Pilates" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS....................This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level............Inside this book:CHAPTER 1: HOW...
20) 8 Weeks to 200 Consecutive Sit-ups: Build a Strong Core by Working Your Abs, Obliques, and Lower
Author
Language
English
Description
Ready to achieve what so many want... ...but so few have? Achieving 200 consecutive sit-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you're willing to put in the work. At this moment you're 60 days away from knocking out 200 consecutive sit-ups.You're also 60 days away from:transforming your corepacking on more muscle on your abs, obliques, and lower...
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