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The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually...
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"The Leafy Life: Exploring the Richness of a Plant-Based Diet" takes readers on a vibrant journey into the world of plant-powered living. This engaging and comprehensive guide is designed to inspire and educate individuals on the benefits and joys of adopting a plant-based lifestyle.Within its pages, readers will discover a treasure trove of information, from the nutritional advantages of leafy greens to the diverse array of plant-based proteins and...
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Your body tуре dоеѕn't juѕt hеlр dеtеrmіnе whаt sports уоu'rе gооd аt, іnfluеnсе whаt type оf еxеrсіѕе уоu'll love, аnd hоw easily уоu lоѕе аnd gаіn wеіght, but can also аffесt hоw muсh аnd what tуре оf fооdѕ bеѕt fuеl уоur bоdу and hеlр you lоѕе wеіght. Whіlе mаnу есtоmоrрhѕ fоr еxаmрlе, can еаt juѕt about anything wіthоut gaining a роund, endomorphs are...
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Weight loss, in the end, is a journey that is well worth pursuing. You can lead a happier, healthier, and more fulfilling life by making healthy choices and remaining committed to your goals. This will allow you to achieve your goals. Therefore, make the effort to take the first step toward a better tomorrow today, and get started on your journey.We hope that you have gained valuable information and motivation from this book as you continue on your...
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Are you someone who struggles with understanding where to start when it comes to eating healthy? Perhaps you are overwhelmed with the amount of information out there, or you simply don't know where to begin. If this sounds familiar, then this book is for you.In this book, we will explore the topic of healthy foods and provide you with practical tips and advice on how to get started on your journey towards a healthier lifestyle. You will learn about...
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This keto diet book is positivity an incredible decision for you, no matter what the season. Throughout this book we will show you the most delicious recipes that are simple and easy to cook, they are truly mouth watering. It will show you a new way of life, as this is not just a diet but a different and better lifestyle. Which is proven to not only help loss weight but help treat things like diabetes, polycystic ovary disorder and many more health...
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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you'll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb...
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"GUT HEALTH - Cultivating Your MicrioBiome" is an in-depth exploration to get to the bottom of the complicated interplay between gastrointestinal well-being and standard fitness. This meticulously crafted compendium, penned with the ad of adept authors, dives into strategies for preserving numerous microbiota while dispelling sensible expertise. Moreover, it emphasizes vital correlations linking gut health with cognitive characteristics and immune...
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Are you a busy professional who struggles to maintain a healthy diet? Do you find yourself relying on fast food and convenience foods, despite knowing the benefits of a balanced diet? If so, this book is for you.Eating Well for Busy Professionals is a comprehensive guide to overcoming the challenges of maintaining a healthy diet in today's fast-paced world. Drawing on the latest research and expert insights, this book provides practical strategies...
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Discover the power of food as medicine with our comprehensive guide to nutrition! From thelatest research to practical tips and tricks, this book is a must-have for anyone looking toimprove their health and well-being. With engaging writing style, captivating stories, and anunwavering commitment to making nutrition accessible and relatable, you'll be inspired totake charge of your health and achieve your best life yet. So what are you waiting for?Grab...
11) A New Healthy Lifestyle With the Dash Diet Learning about Scientific Evidences Behind this Amazing D
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Do you want to taste the Best DASH diet Recipes?Your Customers Never Stop to Use this Awesome Cookbook!The DASH diet has a favorable effect on blood pressure as well as blood lipids. The DASH diet contains more dairy, which is inversely related to metabolic syndrome. Because the DASH diet is restricted in sodium, it contains higher levels of calcium and potassium, which have an important role in regulating blood pressure. Dairy-rich diets reduce weight...
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Indulge your senses and embark on a captivating culinary journey with "Savor the Authentic Flavors: Discovering African Cuisines." This enticing eBook invites you to uncover the rich tapestry of tastes, aromas, and traditions that make African cuisine an absolute delight for food enthusiasts and cultural explorers alike.With the emergence of technology and new lifestyle trends, African recipes are slowly dissapearring.This eBook is designed to ensure...
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En cada página de ese libro de dieta, encontrarás una oportunidad para transformar tu vida y alcanzar un bienestar pleno. La decisión de invertir en tu salud es un regalo que te haces a ti mismo, una manifestación de amor y cuidado personal. Con cada consejo y receta que descubras, estarás más cerca de adoptar un estilo de vida saludable y equilibrado.Recuerda, los cambios positivos comienzan con pequeños pasos, y ese libro de dieta será tu...
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***✔️DESINFLAMA TU COLON EN 1 MES COMIENDO GRASAS BUENAS✔️***Este es el libro que debes leer si quieres desinflamar, limpiar y desintoxicar todo tu Colón y tus órganos. limpiar tu hígado graso, regenerar tu estómago para eliminar la gastritis y a olvidarte del estreñimiento!, bajar de peso, nivelar tus niveles de azúcar en sangre, ordenar todo tu sistema hormonal.➡️¡LÉELO YA Y NO TE OLVIDES DE DEJAR UN COMENTARIO!⬅️SERIE MEJORA...
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El libro "Gelatina y colágeno" es una guía completa sobre los beneficios y usos de estos dos ingredientes clave en la alimentación saludable. A través de sus páginas, aprenderás sobre las propiedades nutricionales de la gelatina y el colágeno, y cómo pueden ayudarte a mejorar la salud de tu piel, cabello, uñas, articulaciones y huesos.El libro incluye recetas simples y fáciles para incorporar la gelatina y el colágeno en tu dieta diaria....
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Ce livre de cuisine propose de nombreuses recettes délicieuses et nutritives pour une vie saine et équilibrée.L'auteur aborde les mythes alimentaires et les vérités nutritionnelles, et offre des conseils sur les protéines, les légumes et les fruits, les graisses et les huiles, les glucides et les sucres, ainsi que les aliments pour une vie saine.Les recettes incluent des options pour le petit-déjeuner, le déjeuner, le dîner et les collations,...
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This is not a medical book. It is not about how to cure diseases. It is about food. It is about how the food we eat affects our health. How it affects our bodies and their ability to resist or fight diseases.Diseases such as flu, malaria, dengue fever, corona, dysentery will always be here with us. We can not wish them away. What we can do is prepare our bodies to deal with them.Good healthy food does not make you immune to diseases. It will not stop...
18) Sorbitol Intolerance – Living Better With Sorbitol Intolerance – Background, Tutorials, Nutrition
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English
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Sorbitol Intolerance – Living better with Sorbitol intolerance – background, tutorials, nutritional adjustment, recipes Sorbitol intolerance is one of the least known food intolerances among many. And that, even though more and more people are suffering from it.Wouldn't it be wonderful if you could at last find out if you suffer from Sorbitol intolerance? And how can you eat a diverse and delicious diet, despite your Sorbitol intolerance?An increasing...
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Español
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En este libro,encontraras información completa y detallada sobre los beneficios de la dieta mediterránea, así como consejos prácticos para incorporar esta forma de alimentación en su vida cotidiana. Desde recetas deliciosas y saludables hasta consejos sobre cómo hacer compras saludables y comer fuera de casa, este libro proporciona una guía completa y fácil de seguir para una vida más saludable.La dieta mediterránea se ha demostrado que...
20) Química Saludable Para Una Salud Óptima: Conozca las sustancias químicas que le perjudican o le a
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Español
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Querido amigo:¿Te gustaría aprender a utilizar productos químicos para tu salud pero no sabes cómo y esto te está haciendo la vida difícil?¿Parece que has intentado todo lo que está en tu poder para averiguarlo y, sin embargo, a pesar de tus mejores intenciones, sigues plagado de: No saber cómo utilizar los productos químicos para mejorar la salud.No entender ni siquiera por dónde empezar con los medicamentos adecuados.No saber sobre los...
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