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A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavioral psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and...
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This ebook, Build Your World, by Dan Meyerson, is your roadmap for simple steps to Happiness and Success.Not just another self-help book...Build Your World is a tips ebook filled with a lot of practical strategies and tips - and not a lot of fluff.Simply stated, it gives you the materials and tools that you need to build the life you love! And, what's more... you will be able to download the ebook immediately after your purchase and start building...
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Become a happier, more confident person with CBT
Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life-which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version...
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Dive into "Get A Life," a transformative guide by Brian McGinty, who distils four decades of wisdom, personal triumphs, defeats, and lessons from the giants of personal development into a life-changing narrative.This book isn't just a read; it's an expedition towards the life you've always dreamed of but perhaps never believed possible. McGinty, having navigated the depths of adversity and soared to the heights of success, shares his blueprint for...
5) Inspiration to Thrive and Succeed - 41 Nuggets of Wisdom for Unleashing Your Potential and Achiev
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Are you ready to unlock your potential and achieve your dreams? In Inspiration to Thrive and Succeed, renowned speaker and author Mthokozisi Nkosi shares his powerful insights and practical strategies to help you overcome obstacles, develop a growth mindset, and reach new heights of success.Drawing on his own experiences and those of others, Nkosi offers a compelling roadmap for personal and professional development. He equips you with the tools you...
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Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.
Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging is the...
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Dana Liesegang's journey in 'Falling Up: My Wild Ride from Victim to Kick-Ass Victory' is a riveting tale of resilience, recovery, and empowerment. From her early days as an adventurous spirit in the Pacific Northwest, Dana's life was a canvas of bold adventures and fearless pursuits. Climbing trees and exploring the wilds, she was a child who embraced life with a fiery determination, a trait she carried into her service in the Navy.
But at 19,...
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Learn how to drive success and balance through adopting the principles of the world's oldest and most successful fitness regime: Yoga.
Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits-combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques...
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