Catalog Search Results
Author
Language
English
Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma
...Author
Language
English
Description
"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they...
7) Fruit group
Author
Series
Accelerated Reader
IL: LG - BL: 2.5 - AR Pts: 1
Language
English
Description
"Relevant images match informative text in this introduction to the fruit foods group. Intended for students in kindergarten through third grade"--
Author
Language
English
Description
What no one tells you about living with anxiety and depression--learned the hard way. Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship....
9) Keeping fit
Author
Series
Language
English
Description
"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--
Author
Series
Language
English
Description
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress,...
11) Grains group
Author
Series
Accelerated Reader
IL: LG - BL: 2.4 - AR Pts: 1
Language
English
Description
"Relevant images match informative text in this introduction to the grains foods group. Intended for students in kindergarten through third grade"--
12) Healthy eating
Author
Series
Accelerated Reader
IL: LG - BL: 2.6 - AR Pts: 1
Language
English
Description
"Relevant images match informative text in this introduction to healthy eating. Intended for students in kindergarten through third grade"--
13) The Doctor's diet cookbook: tasty meals for a lifetime of vibrant health and weight loss maintenance
Author
Language
English
Description
Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.
Author
Language
English
Description
For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family-and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to...
Author
Language
English
Description
"For any woman who has experienced illness, chronic pain, or endometriosis comes an inspiring memoir advocating for recognition of women's health issues. In the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed,...
Author
Language
English
Description
"Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when...
Author
Series
Accelerated Reader
IL: MG - BL: 5.2 - AR Pts: 1
Language
English
Description
Audisee® eBooks with Audio combine professional narration and text highlighting to engage reluctant readers! An apple a day keeps the doctor away. Humans use only ten percent of their brains. If you cross your eyes, they'll stay that way. You may have heard these common sayings and beliefs before. But are they really true? Can they be proven using science? Let's investigate seventeen health-related statements and find out which ones are right, which...
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