Catalog Search Results
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2016.
Language
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Language
English
Description
Go keto in 28 days with the ultimate cookbook and meal plan
Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.
Go beyond other keto books with:
• 28 days of planned meals-Cut...
3) The paleo comfort foods bible: more than 100 grain-free, dairy-free recipes for your favorite foods
Author
Language
English
Description
If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's 28-day paleo challenge, she was...
Author
Language
English
Description
Millions of years ago, humans subsisted by hunting their food. We may not chase down woolly mammoths nowadays, but paleo eating is still vital. The Big Book of Paleo Cooking delivers 175 mouthwatering, paleo-centric recipes and 6 weeks of meal plans, providing a low-carb dietary road map that can help promote weight loss and boost energy. The core of paleo cooking remains timeless--fresh proteins, nuts and seeds, and unprocessed fruits and vegetables....
Author
Language
English
Description
Good Choices is a COOKBOOK with EASY-TO-FOLLOW RECIPES based around a LOW CALORIE and HIGH PROTEIN DIET. These ADAPTABLE recipes are designed for anyone who is working a CALORIE DEFICIT diet, with all the MACROS carefully worked out to be UNDER 500 CALORIES. There are even ideas for tasty side dishes that will accompany the recipes within the book or go with your own FAMILY favourites. DAN GOOD is a personal trainer who has helped thousands of people...
Author
Language
English
Description
From Myron Mixon, a new book showing you can eat barbecue, lose weight, and be healthy if you know how to do it right
What does the winningest man in barbecue, the best damn smoker in the world, know about living a healthy lifestyle? Well, after more than 30 years of winning contest after contest for his smoked hogs, beef, and chicken and traveling the country talking, cooking, and eating barbecue, bestselling barbecue cookbook author Myron Mixon...
Author
Series
Language
English
Description
Weeknight suppers should be healthy and flavor-packed but also fast and simple. Weekends and celebrations, on the other hand, are the perfect excuse to craft elevated (but easy!) crowd-pleasers. This cookbook offers crazy-delicious recipes for all occasions, and every single one is free of grains, gluten, dairy, and refined sugar.
Author
Language
English
Description
Would You Like to Firm Up Your Beach Body FAST and Effortlessly?
Even if you've...
Tried the latest fad diets and failed miserably...
Stopped trying to lose weight...
Always told yourself that you're "big boned" and you know the truth...
All these stops NOW.
LOOK!
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE!
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the...
9) Heart Healthy Cookbook for Beginners: Easy-to-Follow Recipes to Lower Your Cholesterol Levels and Ke
Author
Language
English
Description
In the hustle and bustle of our modern lives, maintaining a healthy heart often takes a backseat. But worry no more! "Heart-Healthy Cookbook" is here to guide you on a culinary journey that will not only tantalize your taste buds but also promote a stronger, healthier heart. This comprehensive cookbook is a treasure trove of delicious, nutrient-rich recipes designed to support cardiovascular health and inspire a lifelong commitment to well-being....
10) Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
Author
Language
English
Description
I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja.
Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on,...
11) Stem Cell Cookbook : Fueling Renewal: Nourish Your Cells with Delicious Recipes in the Stem Cell Coo
Author
Language
English
Description
Embark on a revolutionary culinary journey that transcends traditional notions of cooking with the "Stem Cell Cookbook." Authored by leading experts in the fields of nutrition and regenerative medicine, this groundbreaking book combines the science of stem cells with the art of gastronomy to present a transformative approach to wellness through the food we eat. "Cellular Cuisine" introduces readers to a new frontier in health and nutrition, where...
12) Grill Complete Keto Cookbook: Sizzling Flavors: Master the Grill with Keto-Friendly Delights for Suc
Author
Language
English
Description
Fire up the grill and embark on a sizzling journey to keto culinary mastery with the "Grill Complete Keto Cookbook." This innovative guide is your go-to resource for transforming your outdoor cooking sessions into keto-friendly feasts, perfectly marrying the thrill of grilling with the principles of the ketogenic lifestyle. With tantalizing recipes and expert guidance, this cookbook is designed to make your keto grilling experience both satisfying...
13) Carnivore Keto Diet Cookbook: Indulge in Meaty Delights Explore a World of Flavorful Carnivore Keto
Author
Language
English
Description
In a world where dietary trends ebb and flow like the tide, the "Carnivore Keto Diet Cookbook" emerges as a beacon of transformation for those seeking the ultimate fusion of two powerful approaches to health and well-being. This culinary masterpiece, titled "Savoring Strength," is a celebration of the Carnivore and Keto lifestyles, meticulously crafted to guide readers on a flavorful journey toward optimal health. The book begins with an insightful...
Author
Language
English
Description
Amino acids are essential to life. They are central to virtually every function of the human body. All body tissues - every muscle, hair, nail, enzyme, and brain cell - is made of amino-acids. They are the precursors to happy and sad brain chemicals or neurotransmitters.
The pool of amino acids is highly dynamic, changing moment by moment by shifting the flow of metabolic pathways in response to multiple physiological signals. The benefits of...
15) Vegan's Ultimate Candida Diet Cookbook: Savouring Wellness: Nourishing Vegan Recipes for Candida C
Author
Language
English
Description
In the realm of holistic health and wellness, the impact of diet on the body's microbiome is increasingly recognized. "Vegan's Ultimate Candida Diet Cookbook" delves into this relationship, offering a comprehensive guide to managing Candida overgrowth through a plant-based approach to nutrition. Authored by a team of seasoned nutritionists and wellness experts, this cookbook is a valuable resource for vegans and anyone seeking to restore balance to...
Author
Language
English
Description
Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.
Meal prep is the key component to any diet-whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan...
17) Keto Air Fryer Cookbook for Beginners: Easy Ketogenic Diet Recipes for Weight Loss, Low Carb Heal
Author
Series
Language
English
Description
Welcome to "Keto Air Fryer Cuisine," your ultimate guide to a low-carb, high-flavor culinary adventure. This innovative cookbook combines the magic of the air fryer with the principles of the ketogenic diet, bringing you a collection of mouthwatering recipes that will satisfy your taste buds while keeping your carb intake in check. Whether you're new to the ketogenic lifestyle or a seasoned keto enthusiast, this cookbook is your passport to delicious...
18) Kidney Disease Diet Cookbook: Renew Your Health: An All-Inclusive Handbook of Nutritious Recipes fo
Author
Language
English
Description
In the labyrinth of culinary possibilities, where flavors entwine and textures dance, there exists a beacon of guidance for those navigating the intricate landscape of kidney disease. "Kidney Disease Diet Cookbook" stands as a culinary companion, a tome of nourishment meticulously crafted to harmonize with the unique dietary needs of individuals grappling with kidney-related challenges. Within the pages of this cookbook, a culinary odyssey unfolds...
Author
Language
English
Description
Have your cake-and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.
Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour,...
Author
Series
Language
English
Description
As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.In some cases, overweight becomes the cause of diabetes, osteochondrosis, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.This cookbook contains healthy keto diet recipes for people after 50. When...
In Inter-Library Loan Service
Didn't find what you need? Items not owned by Pasco County Library System can be requested from other Inter-Library Loan Service libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try submitting a Purchase Suggestion. Submit Purchase Suggestion