The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.

An exercise tape demonstrating some yoga-based stretching routines to combine with fitness walking.

Two fast miles with belly flattening moves. Plus a targeting waist slimming session.

Fun-damentals: Using a fitness ball, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Give me 20: This short full-body workout delivers an effective routine to work your arms, tighten your butt and abs and trims your legs in only 20 minutes a day.

Multiple workouts on this DVD create a complete plan for the week: A different length walk for each day Monday-Friday; Five complete workouts.

Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain. Listen to an analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D.

Choosing, training, and raising your dog may seem overwhelming at times. But having a sincere desire to raise a healthy dog is the key ingredient to your success as a dog owner.

Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview with the instructor.