Catalog Search Results
Author
Publisher
Harmony
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
Author
Language
English
Description
What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.
Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.
In...
Author
Language
English
Description
Discover the incredible power of one of the simplest and most accessible forms of exercise - walking. In "The Benefits of Regular Walking," we delve into the remarkable advantages that this everyday activity can bring to your life. Whether you're a seasoned walker or just taking your first steps, this book is your essential companion to unlocking the full potential of walking for your health and well-being. Are you looking to improve your fitness,...
Author
Language
Français
Description
Dans ce livre, plongez dans l'univers enchanteur des phrases magiques et découvrez comment elles peuvent métamorphoser votre quotidien. Ce guide captivant vous propose un voyage à travers les fondements, les pratiques et les bénéfices des affirmations positives.Éclat Matinal offre une exploration complète des différentes facettes de la vie o les phrases magiques peuvent faire la différence. Des rituels matinaux inspirants aux techniques pour...
Author
Language
English
Description
This book proves that being a night owl is NOT a result of laziness or poor habits. IT IS NOT A CHOICE but a genetic reality in the same way some people are left-handed or have green eyes. The book challenges conventional wisdom of "waking up early" and provides practical advice for night owls to achieve optimum health and productivity; by working with nature rather than against it.
Recently, science has made significant strides in chronobiology -...
6) Tesoros Naturales para la Longevidad: Descubre el Poder de los Nootrópicos en la Salud Física y M
Author
Language
Español
Description
Los nootrópicos naturales, también conocidos como "smart drugs" o "drogas inteligentes", son sustancias derivadas de fuentes naturales que se utilizan con el objetivo de mejorar la función cognitiva, la memoria, la concentración y otros aspectos relacionados con el rendimiento mental. A diferencia de algunos compuestos sintéticos, los nootrópicos naturales se obtienen principalmente de plantas, hierbas, hongos y otros elementos de la naturaleza.Recuerda...
Author
Language
English
Description
Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
8) Cómo Aliviar El Dolor De Espalda Con Ejercicios, Posturas Y Hábitos Saludables: Soluciones naturales
Author
Language
Español
Description
¿Sufres de dolor de espalda y no sabes cómo aliviarlo? ¿Te gustaría mejorar la salud de tu columna vertebral con soluciones naturales y efectivas? Si la respuesta es sí, este ebook es para ti.En este ebook, el autor Sam Paterson te enseña cómo aliviar el dolor de espalda con ejercicios, posturas y hábitos saludables. Aprenderás:Las causas más frecuentes del dolor de espalda y cómo prevenirlas.Los ejercicios más adecuados para fortalecer,...
Author
Language
English
Description
The most ignored and perhaps never eaten part of a banana tree, can reverse aging, diabetes and polycystic ovary syndrome (PCOS). There are so many other health benefits, so much so, you may wonder why we have not known about this part of a banana tree sooner. It has been a staple in most Asian countries. It can be prepared in many different ways in soups, stews, salads and sandwiches. This is one vegetable you need to eat regularly. It is worth it....
10) Gray Matter: Why You Must Safeguard Your Aged Relatives So That They Can Live Happily After Retired
Author
Language
English
Description
Safeguarding the aged is such an important concept - a gray matter. An entire life's career spent working in a nursing care home, or residential care home, may not be enough to guarantee an error-free, litigation-free caregiving. Besides, we all desire to grow old. Hence, we may at some period in our lives need help with assisted living. Therefore, this book is for you who need to refresh your mind about caring for your aged relatives - nay, about...
Author
Language
Français
Description
Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
12) Self Healing
Author
Language
English
Description
"In "Self Healing" readers embark on a transformative journey into the depths of self-healing. Beginning with a deep dive into understanding the innate power each individual holds, Chapter 1 lays the foundation for the chapters to come. As you progress, discover the profound influence of the mind-body connection in Chapter 2 and learn how to cultivate a meditation practice that resonates with your unique needs in Chapter 3. Delve into the art of visualization...
Author
Language
English
Description
Create a healthier, happier you as you advance in years. It's Victorious Aging!
Dr. Martha provides 52 health and happiness actions that you can realistically incorporate into your life. Each tip is designed to create a healthier you as you advance in years. No one is too young to start. And you only have to accomplish one tip a week.
Here's what one reader says:
"I have this book on my eReader so that I can read a weekly tip and strive...
Author
Language
English
Description
"Unlock the secret to living a longer, healthier life!" Welcome to "Autophagy for Longevity", part of the 'Easy Science Digest' series. This book decodes the intriguing world of cellular biology, specifically autophagy, which scientists are calling the 'fountain of youth' hidden within our very own cells.
Ever wondered why some people age more gracefully than others? Curious about the body's defense mechanisms against conditions like cancer and Alzheimer's?...
Author
Language
English
Description
Outlive Your Years: Remarkable Wisdom From A 110-Year-Old Person is a captivating and inspiring book that offers a treasure trove of insights and life lessons from an extraordinary individual who has lived a century and more. Through its 15 thought-provoking chapters, the book takes readers on a transformative journey, exploring themes such as embracing the journey of life, unlocking the secrets to longevity, nurturing relationships, and finding purpose...
16) The Ultimate Guide to Skin Care Take Care of Your Skin to Youthful Looking Through the Right Beauty
Author
Language
English
Description
Our skin is a window to our inner well-being and health. The only real way to achieve youthful-looking skin is to maintain physical and mental health. But remember that our skin is our first defense against the outside world. Don't neglect your skincare routine as you begin eating healthier and exercising regularly.This book will teach you about the best products, the right way to use them, and the perfect ingredients to choose for your skin. You...
Author
Language
English
Description
Want to build strength and gain muscle mass at home with no equipment? This book is for you! Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe and effective type of training to develop lean body mass, improve strength and increase muscle endurance. In this book we will focus primarily on push-up progressive training which can be performed without any special equipment.Bodyweight training doesn't...
Author
Language
English
Description
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors,...
Author
Language
English
Description
Embark on a captivating journey through the pages of The Blue Zone Lessons: Key Takeaways From the World's Longest-Lived, a book that unravels the timeless secrets of longevity and well-being. Delve into the fascinating world of Blue Zones, regions where the art of healthy living has been perfected over generations.Discover the blueprints of healthy aging, mindful living, and purpose-driven existence that have turned these regions into veritable fountains...
Author
Language
English
Description
Caregiving includes activities undertaken by others to ensure that those with a significant ongoing loss of physical or mental capacity can maintain a level of ability to be and to do what they have reason to value and involves a variety of services provided in a number of places and by different groups of caregivers ranging from care in the home from unpaid family members and friends (mostly female), which is the most common form of long-term care;...
In Inter-Library Loan Service
Didn't find what you need? Items not owned by Pasco County Library System can be requested from other Inter-Library Loan Service libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try submitting a Purchase Suggestion. Submit Purchase Suggestion