With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious!"--

"Super-simple, low-calorie, great-tasting meal ideas aren't easy to come by. 300 Under 300 will offer up so many guilt-free breakfast, lunch and dinner dishes, it'll make your head spin! It's meal-mania, HG style! This book features three hundred satisfying and delicious recipes for full on meals, snazzy sides and satisfying snacks that contain less than 300 calories. In addition to traditional Hungry girl recipes, this book will serve up a slew of...

The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.

Amazingly delicious guilt-free recipes for any fun-filled cocktail party! Margaritas and cosmos and mudslides, oh my! Blended drinks, mixed drinks, fruity drinks ... any and every cocktail you desire is here in Hungry Girl Happy Hour, and they've all got HG's guilt-free guarantee! Also included are recipes for Hungry Girl's delicious, decadent, party-pleasing finger foods and appetizers. Indulge in: Cocoa-nut Banana Rum-ble Frenzy (188 calories) Hungry,...

"Cooking Light, the healthy cooking authority, helps you make any meal better with 300 inspired recipes, and hundreds of photographs, for side dishes that are big on flavor, but short on effort for the cook. This book will help you discover new, easy-to-prepare ways to make the most of any vegetable, fruit, grain, or pasta. From crowd-pleasing side dishes for big holiday celebrations to tips on scaling your recipes to the incredibly useful "Pairs...

8-week, 4-phase gastric sleeve post-surgery meal plan with the most essential gastric sleeve bariatric instant pot recipes for toss-it-and-forget-it cooking experience for your post-bariatric recovery.

With fast food and junk foods being the order of the day, thanks to our rushed modern existence, staying healthy is of prime importance. More often than not, we forego some of the most delicious food in order to stay healthy. Not anymore! It is not necessary to give up culinary delicacies to maintain good health. This book shows just how. The author offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book...

Cooking with bananas is fun and tastes oh so delicious. In this unique Banana Cookbook you'll find 35 different banana recipes. Christine Lorenz has searched in her vast fund of recipes and brings you all time favorites like: - 4 Banana Smoothie recipes - 5 Banana Breakfast recipes, including one with Cannelloni - 7 Banana Dessert recipes, including one especially for Halloween - 12 Banana Crepes recipes - 5 Banana Drink recipes, including one...

FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes...