Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those...

Hundreds of millions of people live with medical conditions that require lowering sodium intake-heart disease, hypertension, kidney disease, and diabetes, to name a few-and research shows most of us would be healthier if we consumed less salt. What could be a challenge becomes an opportunity in Low-So Good, a beautifully photographed guide about living a rich life with a low-sodium diet. Featuring signature swaps, a seven-day Taste Bud Reboot, a transformation...

The Ultimate Renal Diet Cookbook- Who said you can't eat delicious & succulent meals and keep your kidneys in perfect condition at the same time? Looking for an Easy Way to Make Delicious Kidney-Healthy Foods? This book includes Side dishes, Sauces, Main dishes, Desserts, Recipes for Children and Beverages and so much more... Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring,...

One of the best ways to help your heart is to cut down on salt. However, this doesn't mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes,...

Inflammation is a course correction measure used by the human body when it suffers an injury through pathogens, bacteria, a virus, or any harmful stimuli. The protective measure, which includes immune cells, blood vessels, and white blood cells, ensures that the aggravated body part gets help in repairing the damaged cell, making healing possible. However, in certain cases, our immune system itself causes inflammation, even when there are no external...

Easy Air Fryer Recipes for Quick & Hassle-Free Frying! I bet you crave simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with delicious & easy meals that you'll ever need to cook in your air fryer! This air fryer cookbook for beginners has plenty of content in the following categories: Appetizers Pizza and Bread Desserts This complete Air Fryer recipes cookbook will take care of your scarce cooking time...

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno de los beneficios comunes de muchos superalimentos...

Did you know that nearly 40 percent of households in the United States had an air fryer as of July 2020? Air fryer appliances have soared in popularity over the past few years, driven by social media and the fact that it's a relatively simple appliance to operate. Moreover, air fryers enable people to cook their food with a fraction of the oil but still enjoy that deep fried taste. It's a healthier, cleaner, and more suitable alternative to deep...

Read a truly remarkable success story on how a Meniere sufferer has been able to live the symptom free life for over 15 years. With his self-help regime he now has, no bad days, no brain fog, no vertigo, no dizziness, no worry, no anxiety or stress, no thinking about Meniere's. Now he's a Meniere survivor sharing his own personal account of how he achieved his recovery, without invasive surgery and a determination to avoid medical 'cures'. With...

Living and eating healthy after being diagnosed with stage 1-4 chronic kidney disease can be overwhelming. Learning to make the necessary lifestyle adjustments, discovering how to manage chronic kidney disease and keeping the kidneys healthy becomes important for your health, general wellbeing and longevity. This book addresses the menace affecting about 26 million adults with proven and effective steps to efficiently manage chronic kidney disease...