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This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to...
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¿Quién no tiene un familiar, un amigo o un conocido con problemas de colesterol? Esta patología es como una amenaza que nos rodea, una batalla diaria que condiciona la vida de quien la padece.
Este libro te propone alrededor de setenta recetas adaptadas a una dieta anticolesterol. Ya sean de primeros o segundos platos, de tuppers, de picapica, de platos únicos, para celebraciones, de piscolabis, o de postres. Sabrás qué recetas de siempre podrás...
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¡Mantén tu corazón funcionando de forma óptima el resto de tu vida con salud usando la Dieta Dash hoy!
Una dieta saludable para el corazón es increíblemente importante. La verdad es que debes ser capaz de manejar tu dieta de forma correcta si quieres estar saludable. la dieta promedio es de hecho increíblemente dañina para el corazón y mientras más rápido seas capaz de cambiar cómo te tratas y a tu cuerpo, lo mejor que estarás. la persona...
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¿Estás frustrado al probar diferentes dietas?Deja de saltar de una dieta a otra; lo tenemos cubierto con una dieta nutritiva, saludable y fácil de seguir llamada Pegan Diet.No se concentre solo en la pérdida de peso, concéntrese en tener una vida saludable con una dieta Pegan y logre la pérdida de peso y otros beneficios importantes para la salud en piloto automático.¿No sabes qué es la dieta Pegan?Pegan es una dieta híbrida que incluye...
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"Embark on a journey to nourish both body and mind with 'The Mindful Munching Handbook: Your Ultimate Beginner's Guide to Healthy Eating.' This insightful e-book is your compass to cultivating a balanced and mindful approach to nutrition, designed especially for beginners. Dive into the essentials of healthy eating, from decoding nutritional labels to crafting mindful meal plans that suit your lifestyle. Explore practical tips for mindful eating,...
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Transform your keto lifestyle into a symphony of flavors with our airfyrer recipe book; "120 Delicious And Quick Keto Diet Airfyer Recipes".Elevate your low-carb cooking game with 120 delectable recipes designed exclusively for your air fryer, ensuring every meal is not only keto-friendly but also irresistibly delicious. Discover the art of crafting mouthwatering dishes that prioritize health without compromising on taste. From sizzling appetizers...
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What does it take as vegetarian to follow a ketogenic lifestyle and reap its numerous health benefits? To most people the idea of a ketogenic vegetarian diet may seems almost impossible considering the fact that most legumes and grains are to be avoided on a keto. However on vegetarian diet fish and meat are to be eliminated. How do you get the most out it? The vegetarian keto diet relies on so much on other healthy fats, such as avocados, eggs, coconut...
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In a world where fad diets come and go, the quest for sustainable and health-centric eating remains a constant. Enter the "Fiber Fueled Diet Cookbook for Beginners," a groundbreaking culinary guide that not only embraces the wholesome benefits of fiber but also makes healthy eating an enjoyable and accessible journey for newcomers to the realm of nutrition. Authored by a seasoned nutritionist and acclaimed chef, this cookbook is a beacon of culinary...
9) Painless Low Cholesterol Recipes for Lazy People: 50 Simple Low Cholesterol Cooking Even Your Lazy A
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Are you on Low Cholesterol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Cholesterol Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Low Cholesterol Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up...
10) DASH Diet for Beginners: 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle With 50 Savory
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47% of adults in the United States suffer from high blood pressure...keep reading to make sure that you don't become one of them!According to the Centers for Disease Control and Prevention, National Center for Health Statistics only about 1 in 4 adults (24%) with hypertension have their condition under control.Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it?Are you looking for a guide...
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Is baking your passion? Do you enjoy serving desserts baked right at home? Do you know the latest trend in baking desserts?
The air fryer is one of the latest innovations in the kitchen and most home cooks are overlooking its potential in the dessert category. While the air fryer does wonders for main dishes, few are still aware of its role in baking your favorite desserts.
If baking is your passion but do not have time for it, then this book is...
12) Fatty Liver Diet Cookbook: Revitalize Your Health With Nutrient-Rich Recipes a Comprehensive Guide T
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Unlock the path to wellness with "Healing from Within: The Fatty Liver Diet Cookbook." This essential guide is your key to nourishing your body back to health, providing a comprehensive collection of recipes tailored to support individuals on their journey to managing and reversing fatty liver disease. With a focus on delicious, nutrient-rich meals, this cookbook empowers you to take control of your health and embark on a culinary adventure that promotes...
13) Carnivore Keto Diet Cookbook: Indulge in Meaty Delights Explore a World of Flavorful Carnivore Keto
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In a world where dietary trends ebb and flow like the tide, the "Carnivore Keto Diet Cookbook" emerges as a beacon of transformation for those seeking the ultimate fusion of two powerful approaches to health and well-being. This culinary masterpiece, titled "Savoring Strength," is a celebration of the Carnivore and Keto lifestyles, meticulously crafted to guide readers on a flavorful journey toward optimal health. The book begins with an insightful...
14) Low Potassium Diet Cookbook: Low Potassium & Healthy Homemade Recipes for People With High Potassium
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Embarking on a low potassium diet doesn't mean compromising on flavor or missing out on nutritious, satisfying meals. In "The Low Potassium Diet Cookbook," you'll discover an indispensable resource that not only makes navigating dietary restrictions easy but also showcases the delicious possibilities of a low potassium lifestyle. This comprehensive cookbook is your go-to guide for creating flavorful recipes that cater to your kidney health and dietary...
15) Low Cholesterol Cookbook for Beginners: Easy & Delicious Recipes to Lower Your Cholesterol, Improve
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Unlock the door to a heart-healthy and delicious culinary journey with "The Low Cholesterol Cookbook." This comprehensive cookbook is your essential guide to making mindful food choices that support your cardiovascular health while tantalizing your taste buds. Whether you're managing high cholesterol, seeking to prevent heart issues, or simply want to embrace a heart-healthy lifestyle, this cookbook offers a treasure trove of flavorful recipes that...
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Resumen del libro
La dieta de reinicio corporal tiene como objetivo ayudar en la pérdida de peso con ejercicios ligeros y planes de dieta baja en calorías durante quince días. La dieta se divide en 3 fases de cinco días cada una. Cada fase tenía un patrón particular de dieta y rutina de ejercicios. Necesita consumir alimentos cinco veces al día, comenzando desde la primera fase, que consiste principalmente en batidos y progresando a alimentos...
17) Renal Diet Cookbook for Beginners: Easy & Tasty Low Potassium, Sodium and Phosphorus Recipes for You
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For those navigating the complexities of kidney health, finding the right foods can be a daunting journey. "The Renal Diet Cookbook" is your trusted companion, a comprehensive guide to creating delicious and kidney-friendly meals that promote kidney health and overall well-being. Whether you're dealing with kidney disease, seeking to prevent kidney issues, or are a caregiver or healthcare professional, this cookbook provides you with a wealth of flavorful...
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The companion book to the popular TV show, Recipe Rehab offers delicious and healthy makeovers of your favorite foods.
First it was a hit YouTube show from Everyday Health; then it was a popular broadcast TV show; and now, Recipe Rehab is finally a cookbook!
In Recipe Rehab, you'll discover 80 rehabbed classics from TV chefs such as Spike Mendelsohn, Candice Kumai, and Aida Mollenkamp.
Indulge in all of the foods you love to eat-from Mexican...
19) Steamer Cookbook: Savour the Simplicity of Healthful Cuisine, Discover an Array of Delectable Creati
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In the heart of every kitchen, where creativity meets the alchemy of flavors, "Steam Serenade: The Steamer Cookbook" emerges as a maestro guiding culinary enthusiasts into a realm of healthy, flavorful, and effortlessly prepared meals. Unveiling the Art of Steaming: The title, "Steam Serenade," evokes a sense of grace and harmony, promising a culinary journey where the steamer takes center stage. This cookbook serves as a virtuoso's guide, introducing...
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Have you decided to eat meatless meals or go plant based diet? Then this vegetarian cookbook for beginners will help you enjoy a vegetarian lifestyle with ease! Tasty vegetarian recipes for beginners have been created to give you the opportunity to consume healthy vegetarian meal prep dishes that you can cook for yourself, your friends or family.
This vegetarian cookbook includes 40+ homemade vegetarian for beginners recipes, such as:
Salads
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