Catalog Search Results
Author
Language
English
Description
With today's busy lifestyles, we all find it difficult to put together meals that are both nutritious and tasty. Who wouldn't want to literally add some spice to everyday meals and special ones? Ann Powers made dietary changes to try turning around a puzzling set of health problems, and in the twenty-eight years since making those changes, she's studied a wide variety of cuisines that have a focus on the often mysterious key ingredients of herbs and...
Author
Language
English
Description
The DASH Diet Made Delicious!
Packed with amazingly tasty recipes, creative meal plans, and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING...
Author
Language
English
Description
DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.
Grab the book to learn more!
Author
Language
English
Description
When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.
The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing...
Author
Language
English
Description
Previously published as part of NO-SALT, LOWEST-SODIUM LIGHT MEALS BOOK.
Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. But, Donaldand Maureen A. Gazzaniga have proven them all wrong. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don gathered together hundreds of recipes that never went...
Author
Language
English
Description
Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however, you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes.
"The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it...
Author
Language
English
Description
Beware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook.
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams...
Author
Language
English
Description
The Ultimate Renal Diet Cookbook- Who said you can't eat delicious & succulent meals and keep your kidneys in perfect condition at the same time? Looking for an Easy Way to Make Delicious Kidney-Healthy Foods? This book includes Side dishes, Sauces, Main dishes, Desserts, Recipes for Children and Beverages and so much more... Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring,...
9) El Libro Completo de Recetas de Cocina Bajas en Carbohidratos in Spanish/ The Complete Book of Lo
Author
Language
English
Description
En el mundo de hoy, tenemos restaurantes de comida rápida y muchas comidas preparadas para simplemente meterlas en el microondas para su conveniencia.
Pero, ¿alguna vez ha pensado realmente en el peso que gana con ellas?
La mayoría de la gente no. Entonces, un día, dicen: "Necesito ponerme a dieta". Hay otro dilema: ¿cuál? Hay muchos planes de dieta que suenan bastante fáciles de cocinar. ¿Pero realmente se apegará a eso? ¿Es simple y...
10) El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish/ The Complete Book of Low-Cal
Author
Language
English
Description
Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto! Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso. Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo...
11) Anti-inflammatory Diet for Beginners: Anti-inflammatory Diet for Beginners to Detox Your Body & Boos
Author
Language
English
Description
Welcome to the Anti-Inflammatory Diet Cookbook, a comprehensive guide to harnessing the power of food to reduce inflammation in your body and promote overall wellness. Inflammation has been recognized as a root cause of numerous chronic diseases, including heart disease, diabetes, arthritis, and even certain types of cancer. Fortunately, through simple dietary modifications, you can take control of your health and combat inflammation naturally. This...
Author
Language
English
Description
One of the best ways to help your heart is to cut down on salt.
However, this doesn't mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes,...
13) My Story My Food
Author
Language
English
Description
This is my story of learning to develop a healthy transformation of my body. My understanding that changing what I ate, and how I would excercise. Learning that Nutritious foods are what my body needed, and my desire to make them delicious, not the typical tasteless diet choices. Enjoy the recipes and expand them into your story and your food.
14) Kidney Disease Diet Cookbook: Renew Your Health: An All-Inclusive Handbook of Nutritious Recipes fo
Author
Language
English
Description
In the labyrinth of culinary possibilities, where flavors entwine and textures dance, there exists a beacon of guidance for those navigating the intricate landscape of kidney disease. "Kidney Disease Diet Cookbook" stands as a culinary companion, a tome of nourishment meticulously crafted to harmonize with the unique dietary needs of individuals grappling with kidney-related challenges. Within the pages of this cookbook, a culinary odyssey unfolds...
Author
Language
English
Description
Did you know that nearly 40 percent of households in the United States had an air fryer as of July 2020?
Air fryer appliances have soared in popularity over the past few years, driven by social media and the fact that it's a relatively simple appliance to operate. Moreover, air fryers enable people to cook their food with a fraction of the oil but still enjoy that deep fried taste. It's a healthier, cleaner, and more suitable alternative to deep...
Author
Language
English
Description
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!
In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep...
17) Renal Diet Cookbook for Beginners: Easy & Tasty Low Potassium, Sodium and Phosphorus Recipes for You
Author
Language
English
Description
For those navigating the complexities of kidney health, finding the right foods can be a daunting journey. "The Renal Diet Cookbook" is your trusted companion, a comprehensive guide to creating delicious and kidney-friendly meals that promote kidney health and overall well-being. Whether you're dealing with kidney disease, seeking to prevent kidney issues, or are a caregiver or healthcare professional, this cookbook provides you with a wealth of flavorful...
Author
Language
English
Description
Transform your health with the Renal Diet!Are you tired of feeling restricted by your condition and ready for a change? Do you want to regain your energy and vitality with the help of delicious and nutritious meals?Living with Chronic Kidney Disease (CKD) can be a challenging and overwhelming experience. You may feel restricted in your diet, fatigued, and stressed about managing your health. It can also be extremely difficult to find the right information...
Author
Language
English
Description
Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this practical action-based diabetic diet cookbook that will help you make the necessary changes to improve your health from today.
This book shows you how to eat right, live healthy and manage the diabetes menace. The nutritional guidelines...
20) Gout Cookbook: Flavours of Healing: A Gout-Management Cookbook Using Nutrient-Rich and Tasty Recipe
Author
Language
English
Description
In the world of health-conscious gastronomy, the "Gout Cookbook" emerges as an indispensable guide, offering a culinary compass for those navigating the nuances of gout management. Authored by nutritional experts and seasoned chefs, this cookbook is more than a collection of recipes; it's a comprehensive journey into the art of crafting delicious, gout-friendly meals that promote joint health and overall well-being. The opening chapters set the stage,...
In Inter-Library Loan Service
Didn't find what you need? Items not owned by Pasco County Library System can be requested from other Inter-Library Loan Service libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try submitting a Purchase Suggestion. Submit Purchase Suggestion