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Do you have extreme sciatica? Do you feel as though you can't move without sharp pain? Do you need a break from unending discomfort? Do you feel stagnant, lacking a plan, and ready for a change?
Are you terrified of ending up old having wasted years of your life with sciatica? If you keep doing what you've always done, your problem will only get worse. Is this working for you?
Back Pain: Back Pain, Sciatica is a unique book that takes a deeper look...
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Releasing the Iliopsoas and Quadratus Lumborum delves deeply into two muscles that play a profound role in low back and pelvic stability. This book gives you the tools and strategies to restore power, ease, and fluidity to the low back and pelvis. When these muscles become unable to perform their stabilizing duties due to injuries, poor posture, extended stints of sitting, or stress, they can alter the biomechanics of the pelvis and lumbar, thoracic...
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Discover the power of massage-from the inside out-in this unique reference book featuring seven styles of massage and enlightening anatomical illustrations.
Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to practice massage safely, you need to understand how the body works. Everyone from new students to experienced massage therapists can benefit from this book dedicated...
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Better results with less effort, the tuxen method is a new philosophy and application of the ancient technique of therapeutic cupping based on modern physical therapy, massage therapy, and a thorough clinical reasoning, while integrating a knowledge of anatomy, physiology and pathology. With Tuxen Method you can treat the same conditions as with conventional massage, but you can expand your area of clinical application and get potentially far better...
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This evidence-based course teaches how to effectively assess, identify, and treat the underlying causes of strained hips, low back, hamstrings and more. It applies myofascial release, trigger point therapy and deep tissue stripping techniques. Using nine hip and back imbalances as starting points, observation and palpation techniques are taught that narrow down root causes. Treatment success increases because thirteen assessment skills and twenty-two...
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Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more work has to be done. Despite your best efforts, most individuals are aware that there is no panacea for long life and excellent health. To maintain your health...
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Does your body hurt the day after an impromptu cricket game or new Pilates class?
Are you finding pain or discomfort in parts of your body where there was none before?
Are you busy looking after everyone and everything else and not taking care of yourself?
Do you find that all your friends are saying the same thing?
There's a knowing, an understanding, when talking to someone else post-forty about those pains, but don't you want to live differently?...
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The meridian pathways of the human body were mapped out by gifted healers in China thousands of years ago. Working with the invisible energy (Qi) that flows through these pathways, they were able to heal illness. Perhaps more importantly, they were able to support vitality in ways that prevent illness and encourage wellness. Vitality is an expression of energy.
Meridian Massage is a hands-on modern application of this ancient wisdom to balance mind,...
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You can become a professional massage therapist! That can be, said with certainty because that is exactly what this author did at age 50. If you desire to be a qualified massage practitioner, this book will motivate you and provide valuable insights and guidance as you navigate the enriching path to your massage career. Topics covered include the long and rich history of therapeutic massage; selecting the right massage school; navigating licensing...
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