Catalog Search Results
Author
Language
English
Formats
Description
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2021.
Edition
First edition.
Language
English
Description
The must-have guide for those suffering from an orthopedic condition uses yoga as a roadmap to restore function and life balance and explores the mind-body connection to manage discomfort and find long-term healing.
Author
Publisher
A TarcherPerigee book
Pub. Date
[2020].
Language
English
Description
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness...
Author
Publisher
Sounds True
Pub. Date
[2011]
Language
English
Description
Western medicine often sees healthcare as a battle against a disease or injury. Healers from the Native American tradition believe thattrue healing comes through dialogue, in which we open ourselves to the wisdom our afflictions have to offer. Dr. Lewis Mehl-Madrona guides listeners through practices to communicate with the spirit behind an injury or disease, invoke the wisdom of our ancestors for healing, and more.
Author
Publisher
DK Publishing
Pub. Date
2020.
Edition
First American edition.
Language
English
Description
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life...
8) Untouchable
Author
Series
Language
English
Description
"A man's quest to find answers for those who are haunted by the past leads him deeper into the shadows in this electrifying novel from the New York Times bestselling author of Promise Not to Tell. Quinton Zane is back. Jack Lancaster, consultant to the FBI, has always been drawn to the coldest of cold cases, the kind that law enforcement either considers unsolvable or else has chalked up to accidents or suicides. As a survivor of a fire, he finds...
Author
Publisher
Adams Media
Pub. Date
2018.
Edition
First Adams Media trade paperback edition.
Language
English
Description
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's...
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