Examine the phenomenon of the mind-body connection to see how you can positively influence your mind in order to improve your body. This area of research is opening the door to new ways of thinking about and approaching various healing techniques. Dr. Bauer shares the latest findings and examples.

The 3.5 pounds of gray matter in your skull processes all the information you need to live and thrive - from the functioning of your physical body to your relationships with loved ones. But how can the physical matter of the brain create the subjective experience of your life? That is the mind-body problem.

"Simply pilates - comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat" ; "More simply pilates - is an integrated home workout program ..."--Container.

YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body...

The study of individuals with unusual brains - e.g., those with split brains, color-blindness, face-blindness, synesthesia - has revealed brain modularity, differentiation, blending, and other mechanisms of consciousness. Do we really see with our eyes? Learn how the brain's organization affects even our most basic perception of the world around us.

Philosopher John Locke suggested it is your continuous sequence of memories that allows you to be "you." But what is memory and how is it related to our emotions and dreams? Learn about the many different ways in which the brain stores the information we later retrieve and experience as memory.

While the concept of the soul has been of great philosophical importance over the millennia, it is not addressed by contemporary brain science or philosophy of the mind. Learn why William James encouraged people to believe in the soul if they wanted to, but "exiled" the subject from the concerns of modern psychology.

Since the development of computers, philosophers and scientists have wondered what we could learn about our own intelligence by building intelligent machines. What would a deeper understanding of computerized information processing teach us about the brain? Learn how these lines of inquiry have led to revelations about the differences between mind and machine.

Throughout the centuries, philosophers and scientists have tried to come to a definitive understanding of the self and self-consciousness - and failed. The exciting intellectual journey through these theories and experiments will lead you to a new way of seeing yourself and the world around you.

Our daily experiences tell us we are acting with a free will. But you'll be surprised to learn what quantum mechanics and the latest studies in readiness potential reveal about our decision making. Is it possible that scientific inquiry is just not germane to the ongoing philosophical conundrum of free will and determinism?