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A comprehensive guide to unlocking your full potential and finding balance in various aspects of life. In this book, we delve into the realms of sleep, mental control, mindfulness, sexual energy, happiness, physical strength, solitude, and invaluable life lessons inspired by the majestic eagle.In today's fast-paced and demanding world, it can be challenging to navigate through the complexities of daily life while maintaining our well-being and personal...
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In "Mind-Body Connection: The Science of Nutrition and Mental Health," we explore the intricate link between nutrition and mental health. This book sheds light on how our diet and lifestyle affect our emotional wellbeing and cognitive function. Nutrition plays a crucial role in brain function and mood regulation. Nutrient deficiencies can impact our mental health and exacerbate existing mental disorders. For instance, research shows that a deficiency...
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Two popular practices-crystal and energy healing-in one great, expert handbook!
Krista Mitchell (Change Your Energy) is a master at crystal healing, and with Crystal Reiki, she has created a handbook for practitioners both amateur and professional. This hot new technique combines crystal layouts with energy healing to treat a variety of ailments. Fully illustrated and easy to use, this comprehensive guide teaches the fundamentals of working with...
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"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, GirlbossThe 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co
Where we come from is who we are. And Candice Kumai's Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she's learned and...
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Cosmic harmony, a profound and ancient concept rooted in various philosophical and spiritual traditions, encapsulates a holistic approach to well-being that extends beyond the individual to encompass the interconnectedness of the entire cosmos. This harmonious perspective recognizes the intricate dance of energies and forces in the universe, emphasizing the interplay between the microcosm and macrocosm, the individual and the cosmos.
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Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses — hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is...
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This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
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In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
9) From Suicidal to Serene: How to Make the Food-Mind-Body-Spirit Connection Work for Your Health and H
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Find and wield the knowledge you need to overcome depression and create a happy, healthy life. The times we live in are changing us. You may feel like you're losing a daily battle with stress, frustration, anxiety, or hopelessness, leading to emotional and physical pain. Anger, bitterness, resentment, or even jealousy may leave you depressed and, in the worst-case scenario, experiencing suicidal thoughts. No matter how bad things are, Amir Siddiqui...
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