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Learn how to lead from the inside out.
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom...
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Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier...
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Tired of struggling to lose weight only to regain it all back? The solution isn't trying harder - it's balancing your body and mind holistically.Grounded in thousands of years of practice, Ayurveda provides natural, personalized protocols to help you achieve your healthiest weight in body, mind, and spirit. Unlike fad diets, Ayurveda identifies the root causes behind your imbalance and empowers you to heal them.In this practical guide, holistic nutritionist...
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Get on track for a lifetime of personal greatness with this guide to achieving-and maintaining-peak performance.
As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, family, and career.
Journey to Personal Greatness...
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A comprehensive guide to unlocking your full potential and finding balance in various aspects of life. In this book, we delve into the realms of sleep, mental control, mindfulness, sexual energy, happiness, physical strength, solitude, and invaluable life lessons inspired by the majestic eagle.In today's fast-paced and demanding world, it can be challenging to navigate through the complexities of daily life while maintaining our well-being and personal...
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Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective...
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Embark on a transformative journey towards a healthier, more vibrant you with "Nature's Weight Loss Secrets: A Guide for Women and Men." This comprehensive guide unveils a holistic approach to weight loss, seamlessly blending scientific insights with the power of natural elements. Delve into the science behind Nature's Weight Loss Secret, unraveling the mysteries that make it a unique and effective solution for both women and men.Explore the extraordinary...
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Many people have heard the term “mind-body philosophy” used to describe the relationship between physical wellness and mental wellbeing. But mind-body philosophy in its truest form is so much more. It’s a philosophical inquiry that has engaged great minds for centuries, going far beyond the simple idea of a physical mind-body connection, and seeking answers for some of the most complex questions of human existence.
All Lectures:
1. Mind, Body,...
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Cosmic harmony, a profound and ancient concept rooted in various philosophical and spiritual traditions, encapsulates a holistic approach to well-being that extends beyond the individual to encompass the interconnectedness of the entire cosmos. This harmonious perspective recognizes the intricate dance of energies and forces in the universe, emphasizing the interplay between the microcosm and macrocosm, the individual and the cosmos.
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A Spoonful of Sequences for the Stay at Home Yogi
The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.
Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines...
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Deutsch
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Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist. Das Konzept MAMA Care unterstützt Mütter in den ersten 1 000 Tagen mit Kind dabei, Selbstfürsorge zu üben und so eine gute Basis für die eigene und die Gesundheit des Kindes zu legen. In ihrem Buch versammelt Miriam Kirchhof fachliches Know-how sowie Übungen aus dem Yoga und der Mind-Body-Medizin. Durch...
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Never has the idea of mindfully checking in with ourselves and creating "whole body" health-well-being that is more than simply the absence of illness-been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
• Karma Cleanse: How to cultivate/give loving-kindness, compassion,...
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Heal and balance your chakras through the power of reiki
Chakra healing and reiki originate from different traditions but they are organically linked, focusing on healing and manipulating the energy that moves through us. This reiki book is your guide to combining the power of your chakras with the art of energy healing. You'll learn how to let your energy flow freely so your mind and body can thrive.
• The reiki-chakra connection-Learn how to...
15) Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
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Enrich your life with empowering insights and tools for holistic wellness
No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.
Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises...
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Holistic health comes home-healing aromatherapy for everyone
Aromatherapy and Essential Oils for Healing is a simple, modern guide to more than 100 all-natural remedies you can make with your own hands. Learn to treat your whole self-or anyone you love-with soothing calm, gentle healing, and sustainable self-care. No mystery ingredients, no excess waste, and no prior experience required.
Get the facts on all the most popular essential oils, how...
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This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
18) Mind-Body Medicine: The New Science of Optimal Health: The complete course contains all 36 lectures
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Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine - working in partnership with traditional medical practice - uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the...
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Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.
Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It's time...
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Ease stress and achieve balance through the healing power of mindfulness
Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.
Featuring helpful exercises and simple meditations, this hands-on stress management...
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