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Kick Poor Sleep Hygiene Out of Bed!
"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!" ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor
Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve!
We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance...
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You only need one reason!! Stop going down the dark path, and stop letting negative thoughts detour you from being in a happier place. We all have challenges to face and overcome, and sometimes experience a great deal of discouragement. These tides can feel heavy, but you have the power to overcome and reach your highest goals. Let this book be a tool of encouragement, to continue to push forward. This blessing is for those looking for reasons...
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Español
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Si quieres APRENDER a CONQUISTAR y llevarte a la cama a cualquier mujer, estás en el lugar adecuado. Te voy a dar 7 EJERCICIOS MENTALES extremadamente EFECTIVOS para llevarte a CUALQUIER mujer a la cama. Así que quédate conmigo hasta el final de este EBOOK y te garantizo que tu ÉXITO con ellas aumentará, ¡y MUCHO! ¡Feliz lectura!
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Why is it so IMPORTANT to identify your PURPOSE in life? Well, having a LIFE purpose, -- among other things -- promotes in us a feeling of BELONGING. You know that's where you're supposed to BE and you know that you're doing something that makes SENSE with what you think and who you are. In the pages of this small book you will learn 5 SIMPLE steps that will help you DISCOVER what the PURPOSE of your life in this world really is.
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What if I TOLD you you could BURN calories 24 hours a day? What if you COMBINED this 24-hour calorie burning with the PERFECT STYLE of MUSCLE and CARDIOVASCULAR training to also DESTROY FAT and ACCELERATE your metabolism? How do you THINK it would look? How QUICKLY do you think you could get to the BEST body shape? If your answers to these questions EXCITED you, here's GREAT NEWS. You CAN BURN CALORIES 24 hours a day. The PERFECT way to complement...
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Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling...
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Overcome Depression by Turning Negative Thoughts Into Positive Thoughts is a life-saving manual that teaches how you can save yourself from depression and/or stress by taking control of your mind. In our world, it is very easy to fall into depression. It is easy for the mind to be filled and contaminated with lots of negativity. The good news is that by taking the right approach, you can free yourself from depression and live a happy and meaningful...
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"The OCD Mastery Bible: Your Blueprint for Complete OCD Management" is a comprehensive guide designed to empower individuals facing the challenges of Obsessive-Compulsive Disorder (OCD). From demystifying the fundamentals of OCD and debunking myths to exploring the neurological underpinnings and global impact, this book provides a deep understanding of the disorder. It navigates through various types and classifications, helping readers assess the...
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Returning to the form of Stuff I've Been Feeling Lately, Sorry I Haven't Texted You Back is a poetic mixtape dedicated to those who struggle or have struggled with their mental health. Divided into two parts, "Side A" holds 92 poems, titled as "tracks," and "Side B" holds the "remixes," or blackout-poetry versions, of those 92 poems. The book includes the evergreen themes of love, grief, and hope. Named after Cook's viral Instagram poem, Sorry...
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