"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.

Zumba workout that teaches all of the basic Zumba steps. Sections two and three demonstrate the advanced steps that are found on Zumba Advanced and Zumba Rapido.

Presents two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.

The pursuit of dignity for Guatemalan midwives. The documentary explores the challenges that the midwives face as they battle racism and a health establishment that fights to prevent them from providing services. The film shows the important role that these women provide to their communities and profiles their activism aimed at being accepted by the medical system.

A complete workout designed to introduce the basic yoga postures and breathing techniques to stretch the body, increasin flexibility of the lower back, thighs, shoulders, hips, legs and arms.

"Travel the world to discover why so many people of different nations, cultures, ages and musical tastes are turning to the ukulele to express themselves, connect with the past, and with each other. From the redwoods of California to an English pub, from a suburb of Tel Aviv through Tokyo's highrise canyons to the green mountains of Hawaii, ukers tell the story of the people's instrument"--Container.

Workouts to reshape and retrain abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals.

Gene Sharp hardly seems like one of the world's most dangerous men. White-haired and soft-spoken, the 83-year-old professor mostly keeps to himself, spending much of his time in his small Boston home reading, writing, and tending to his orchid garden. But to the world's most brutal dictators, Professor Sharp's ideas have proven catastrophic. In this fascinating new film, first-time director Ruaridh Arrow details how an obscure list of nonviolent actions...

Darrell Scott, father of Rachel Joy Scott, killed in the Columbine High School tragedy in April 1999, tells the untold stories behind the tragic shootings. Hear how many young people took a stand for their faith in Christ.

"In this powerful visual journal, Kirk Cameron takes viewers on a personal, inspiring, and hope-filled journey to better understand the biggest doubt-raising question of our faith: 'Where is God in the midst of tragedy and suffering?' Going back to the beginning--literally--Kirk investigates the origins of good and evil and how they impact our lives . . . and our eternities." --container