"The Zumba program was created in the 1990's by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and the first Zumba fitness-party was born"--P. 7 of program guide.

Zumba workout that teaches all of the basic Zumba steps. Sections two and three demonstrate the advanced steps that are found on Zumba Advanced and Zumba Rapido.

Presents two yoga routines for beginners: a morning routine for getting energized and an evening routine for unwinding.

"Travel the world to discover why so many people of different nations, cultures, ages and musical tastes are turning to the ukulele to express themselves, connect with the past, and with each other. From the redwoods of California to an English pub, from a suburb of Tel Aviv through Tokyo's highrise canyons to the green mountains of Hawaii, ukers tell the story of the people's instrument"--Container.

You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling.

Workouts to reshape and retrain abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals.

Gene Sharp hardly seems like one of the world's most dangerous men. White-haired and soft-spoken, the 83-year-old professor mostly keeps to himself, spending much of his time in his small Boston home reading, writing, and tending to his orchid garden. But to the world's most brutal dictators, Professor Sharp's ideas have proven catastrophic. In this fascinating new film, first-time director Ruaridh Arrow details how an obscure list of nonviolent actions...

Darrell Scott, father of Rachel Joy Scott, killed in the Columbine High School tragedy in April 1999, tells the untold stories behind the tragic shootings. Hear how many young people took a stand for their faith in Christ.

The Woman of Stars and Mountains recounts the story of Rita, an indigenous woman from Mexico. Rita left her mountain community in northern Mexico and embarked on a journey to Kansas. There, she was involuntarily detained and confined in a psychiatric hospital for 12 years because the hospital authorities could not ascertain her identity, origins, or the language she spoke. Upon the discovery of the truth, Rita returned to live in the Sierra Tarahumara....