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1) Medical medium life-changing foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables
Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so...
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma...
3) The whole body reset: your weight-loss plan for a flat belly, optimum health and a body you'll love - at midlife and beyond
4) Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal...
5) Eat for life: the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
10) Keeping fit
11) Grains group
12) Vegetable group
13) Fruit group
15) Dairy group
A New York Times bestsellerNamed one of The Economist's Books of the Year 2014Named one of The Wall Street Journal's Top Ten Best Nonfiction Books of 2014Kirkus Reviews Best Nonfiction Books of 2014Forbes's Most Memorable Healthcare Book of 2014In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the...
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