Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.

Vous arrive-t-il de ressentir de la culpabilité lorsque vous mangez certains aliments ? De qualifier ces derniers de « bons » ou de « mauvais » ? De ne pas acheter tel ou tel produit parce que vous ne parvenez pas à vous contrler ? De laisser le pèse-personne dicter votre humeur de la journée ? D'attendre de perdre du poids pour vous sentir bien ? De comparer votre corps à celui des autres et de vous dénigrer ? Ce sont des conséquences...

Das GLÜCK liegt im DARM Unser Darmmikrobiom beeinflusst unser Wohlbefinden, unsere Gedanken und unsere Leistungsfähigkeit in einem Ausmaß, wie es bisher kaum vorstellbar war. Die Ernährungsexpertin und zertifizierte Fachberaterin für Darmgesundheit Elisabeth Polster veranschaulicht die Forschungsergebnisse rund um die Auswirkung probiotischer Medizin – auch aus Erfahrung am eigenen Leib. Wie wir denken, was wir essen, wie widerstandsfähig...

The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...

Clean Eating Is Easy. Now Clean Meal Planning Is, Too. The beauty of eating clean is that it just makes sense-fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple. Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you'll find: • Weekly menus of breakfast, lunch, and dinner...

"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated"--

Eating and training like an athlete are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your fitness and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topics of athletic performance and nutrition.How do you know how much energy you need or burn based on your activity level, body composition,...

THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and...

Learn the Secrets to Eating Healthy Without Suffering, Cravings or Being Hungry All the Time Most Americans have a high-calorie, low-nutrition diet filled with ultra-processed foods with excess sugar, additives and non-natural ingredients. A diet like this leads to an imbalanced microbiome, which can result in a state in which there is a major reduction in the diversity of your microbiome and/or an overgrowth of unhealthy bacteria, which causes...

In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting...