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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
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Book 1: "Vegetarian Cooking 101: The Basics" is a comprehensive guide for anyone looking to explore the world of vegetarian cooking. This book is perfect for beginners, or anyone looking to brush up on the basics of vegetarian cooking techniques and recipes.Chapter 1 provides an introduction to vegetarianism, including the many benefits of a plant-based diet. The chapter also debunks common myths and misconceptions about vegetarian diets, and offers...
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A balanced and sustainable diet is essential for good health, energy, and well-being. It involves eating a variety of foods in the right proportions to ensure that your body gets all the nutrients it needs to function optimally. A balanced and sustainable diet is also environmentally friendly, as it promotes the consumption of plant-based foods, reduces food waste, and supports local and sustainable agriculture.The guide to a balanced and sustainable...
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Are you tired of complicated weight loss plans that leave you feeling overwhelmed and frustrated? Look no further! "Effortless Weight Loss: Burning Fat and Dropping Pounds Starting Today" is your ultimate guide to achieving your weight loss goals without the stress and struggle. In this groundbreaking book, you'll discover the secrets to effortless weight loss that have helped countless individuals transform their bodies and regain their confidence....
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WONDERFUL WEIGHT---HOW TO MAINTAIN YOUR WEIGHT How To Maintain The Weight Loss From Your New Years Resolution! Get All The Support And Guidance You Need To Be A Success At Weight Loss!Is the fact that you would like to slim down but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with weightloss is far more common than you'd think. No...
8) The Smart Keto Diet Cookbook for Weight Loss - 100 Delicious Low-Carb, High-Fat Recipes for Ketogeni
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"The Smart Keto Diet Cookbook For Weight Loss" is the ultimate companion for anyone looking to embark on or enhance their journey with the ketogenic lifestyle. Within its pages, you will discover 100 mouthwatering recipes that perfectly balance low-carbohydrate and high-fat ingredients to support your weight loss goals while delivering maximum flavor and nutrition.Each recipe has been meticulously crafted to align with the principles of the keto diet,...
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Are you a busy professional who struggles to maintain a healthy diet? Do you find yourself relying on fast food and convenience foods, despite knowing the benefits of a balanced diet? If so, this book is for you.Eating Well for Busy Professionals is a comprehensive guide to overcoming the challenges of maintaining a healthy diet in today's fast-paced world. Drawing on the latest research and expert insights, this book provides practical strategies...
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Looking for a comprehensive guide to help you shed those extra pounds and improve your overall health? Look no further than "The Power of Intermittent Fasting"! Intermittent fasting is a simple and effective way to lose weight, improve your energy levels, and boost your overall health. In this informative and easy-to-follow guide, you'll learn everything you need to know about intermittent fasting, including how it works, why it's so effective, and...
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Libro de dieta alcalina Dr. Sebi: Los principiantes Libro de dieta alcalina Dr. Sebi Guía para sanar el cuerpo eléctrico y lograr un estilo de vida más saludable y libre de toxinas con 39 recetas deliciosas aprobadas por el Dr. Sebi.Aprenda cómo el libro de dieta del Dr. Sebi implica el uso de recetas naturales de alimentos alcalinos y eléctricos inspiradas en la dieta aprobada por el Dr. Sebi. Este exclusivo libro de dieta alcalina lo ayuda...
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Discover the transformative power of the keto diet with our comprehensive guide. From the science behind ketosis to practical meal planning and exercise tips, our book covers everything you need to know to succeed on the keto diet. Learn how to achieve weight loss, improve blood sugar control, and enhance cardiovascular health through the power of healthy fats and low-carb eating. With recipes and meal plans to get you started, as well as strategies...
13) Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss
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If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way.Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years.They have convinced themselves that there...
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Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions.Within the pages of "Metabolism Unleashed,"...
15) Modified Mediterranean Diet: Your Bridge to a Slimmer, Healthier Body That Looks and Feels Younger
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Have you been craving something to help you lose weight?Then stay slimmer without gaining back all the weight you just worked so hard to shed?And look and feel younger in the process?Then this is the book for you! The Modified Mediterranean Diet is a bridge between weight loss and being able to maintain a healthier weight while enjoying the benefits of improved health. You don't have to slave away at losing weight to only have it all return. And you...
16) Keto Kitchen
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Are you ready to start your keto journey and improve your health and well-being? If so, my ebook on the Keto diet is the perfect resource for you!In this comprehensive guide, you will learn everything you need to know about the keto diet and how it can help you achieve your weight loss and health goals. From the science behind ketosis to practical tips on how to plan your meals and snacks, this ebook has it all. Inside, you will find delicious and...
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Hay 3.500 calorías en una libra de grasa. Por lo tanto, si reduces o eliminas solo 3500 calorías, perderás una libra entera de grasa. Si bien es posible reducir la ingesta de calorías y aumentar el régimen de ejercicio para perder libras rápidamente, es importante tener en cuenta que los médicos recomiendan que no pierdas más de 2 libras de peso por semana para asegurarte de que tu cuerpo se ajusta correctamente a la pérdida de peso.¿Sabes...
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The Plant-Based Protein Substitutes for Going Meat-Free is the perfect solution for those who want to switch to a vegetarian or vegan diet. This product provides a range of protein-rich meat alternatives that are made entirely from plants. These options include soy-based products like tofu and tempeh, as well as pea protein, seitan, and other innovative meat substitutes. With these options, it's easy to create meals that are not only healthy but also...
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Français
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Ce livre de cuisine propose de nombreuses recettes délicieuses et nutritives pour une vie saine et équilibrée.L'auteur aborde les mythes alimentaires et les vérités nutritionnelles, et offre des conseils sur les protéines, les légumes et les fruits, les graisses et les huiles, les glucides et les sucres, ainsi que les aliments pour une vie saine.Les recettes incluent des options pour le petit-déjeuner, le déjeuner, le dîner et les collations,...
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Unlock the potential of one of today's most transformative lifestyle choices."The Power of Fasting: How Intermittent Fasting Can Transform Your Life" fully explains the benefits of intermittent fasting, a method that has been praised by doctors and embraced by millions for its astonishing results. Shed unwanted pounds, boost your energy levels, and unlock the doors to crystal-clear mental clarity-all without the need for punishing diets or exhausting...
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