Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under control and how to gently help other family members struggling...

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related...

You can feel great again! What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book...

"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--

Promocionando la Salud y la Alimentación Saludable. Diez años de trayectoria de la Especialización en Alimentación y Nutrición en Promoción de la Salud es una obra única que enaltece el ámbito de la formación académica-profesional especializada en Promoción de la Salud. Ejemplifica la pertinencia y la versatilidad del campo profesional de la Promoción de la Salud en el desarrollo del talento humano tomando como base el ámbito de aplicación...

Please note: This is a companion version & not the original book. Book Preview: #1 The United States has the worst health outcomes of any country in the Organization for Economic Co-operation and Development. The more money we throw at the problem, the worse it gets, and we haven't solved it yet. #2 The epidemic of metabolic syndrome affects all ages, races, and creeds, but people are still making money off of it. The price of insulin has tripled...

GuíaBurros: Nutrición es una guía con todo lo que NO te han contado sobre la alimentación sana, desde el desayuno, la lactosa y el gluten, pasando por el colesterol, hasta los superalimentos. Toda la información en una guía sencilla y muy fácil de leer. El desayuno. Los superalimentos. Alimentos que no deberíamos consumir casi nunca. Lactosa y gluten. El colesterol. Los alimentos funcionales. ¿La alimentación afecta a los estados de ánimo? La...

Es hat einen Grund, warum Diäten nie funktionieren: Unser Essverhalten ist in den für unsere automatisierten Verhaltensweisen zuständigen Basalganglien abgespeichert. Wenn wir unser Essverhalten ändern wollen, müssen wir deshalb zuerst unsere Basalganglien neu programmieren. Die Psychiaterin und Neurochirurgin Dr. Iris Zachenhofer und die Neurochirurgin Dr. Marion Reddy erklären, wie das geht, und an welchen Schrauben in unserem Gehirn wir noch...

Get your picky eaters demanding more broccoli! Does your child hate eating vegetables? Are mealtimes a constant struggle to get nutritious food into your fussy family? Do you have to beg, bribe or bellow to get your picky eater to take even one bite of anything healthy or green? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day-and...