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In a world where women often juggle multiple roles and responsibilities, prioritizing their physical and mental well-being can sometimes take a backseat. "Embodied Strength: Somatic Exercises for Women" serves as a beacon of empowerment, offering a holistic approach to fitness that celebrates the unique needs and capabilities of the female body. From adolescence to adulthood and beyond, women undergo myriad physical changes influenced by hormones,...
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
3) Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration
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Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients demands for a more holistic and personal approach to pain management.
Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies...
4) Sciatica Relief Workouts for Seniors: Effective Exercises to Alleviate Sciatica Pain: Tailored Solu
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"Sciatica Relief Workouts for Seniors" is a groundbreaking guide tailored specifically for older adults who suffer from the debilitating effects of sciatica. Authored by renowned physical therapists and experts in geriatric health, this book provides a comprehensive roadmap to alleviate pain, regain mobility, and reclaim independence. Sciatica, characterized by pain radiating along the sciatic nerve, can significantly impact seniors' quality of life,...
5) Pilates Bar Workouts for Beginners: Unlock Your Strength and Flexibility: Pilates Bar Workouts Tail
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"Pilates Bar Workouts for Beginners" is an engaging and comprehensive guide designed to introduce newcomers to the world of Pilates, with a particular focus on exercises utilizing the Pilates bar. This innovative book is perfect for individuals looking to embark on a fitness journey that strengthens the core, improves flexibility, and enhances overall well-being, all through the use of the versatile and accessible Pilates bar. As readers open the...
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"AI Insights on Addiction Relief: Good Practices and Coping Strategies" is a comprehensive guidebook that illuminates the path to recovery for individuals grappling with addiction. Drawing upon the latest advancements in AI insights, this book offers personalized strategies and interventions to address the complexities of addiction. From understanding the underlying causes to implementing key strategies and managing addiction effectively, readers...
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Hypnosis has proven efficacy for helping individuals make important changes in their lives. In Vol. 3 of the Handbook of Hypnotic Techniques series, master clinicians from around the world describe an additional set of favorite hypnotic strategies and techniques that they have found to be most effective in their own clinical work.
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Effective Home Exercises for Relieving Back and Shoulder Pain Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes! This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles....
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A classic case of modern life causing unexpected problems. There's a growing number of people globally, that spend countless hours glued to their computers. Office and home based workers can develop a syndrome known as "mouse hand", which is caused by constantly using computer mice. As someone who has been employed in the digital environment for over a decade, I feel and share peoples pain and discomfort. Using a mouse for long periods of time has...
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Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction.
Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin
We all know that more and targeted...
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Reduce Chronic Back, Neck, & Shoulder Pain, And Regain Mobility And Strength With THE HEALING TOUCH Today! You have the power to take control of your own health and eliminate your chronic back, neck, or shoulder pain. This book will help you with everything from identifying the cause of your pain to understanding how a proper solution is chosen, and then executing the solution. You will find alternative therapies, exercises you can try, and what...
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"Wall Pilates for Seniors" is a groundbreaking guide that introduces a gentle, accessible form of Pilates specifically designed to meet the needs of seniors. This innovative book offers a comprehensive approach to improving flexibility, strength, and overall well-being through exercises that are performed using a simple wall as the main support. The use of the wall not only aids in the correct performance of movements but also enhances safety by reducing...
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In a world where the pursuit of eternal youth seems like an unending journey, "Anti-Aging Face Yoga" emerges as a beacon of hope, promising not just a temporary fix, but a holistic approach to rejuvenation. Authored by a seasoned yoga practitioner and skincare expert, this book seamlessly merges the ancient wisdom of yoga with modern science to unveil the secrets of youthful vitality hidden within our own facial muscles. At its core, "Anti-Aging Face...
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This first compendium on Ayurvedic Medicine represents a deep dive into the ancient knowledge of Ayurveda, a traditional medical system with roots dating back 5,000 years in India. Within its pages, principles, diagnostic methods, and therapies are carefully compiled to provide effective treatment for the most prevalent pains.The book begins by painting a comprehensive picture of the holistic worldview underlying Ayurveda. At its core is an in-depth...
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Do you suffer from a chronic painful condition? Are you confused about what to do? Do you want to take your life back in spite of pain? There are about 1.5 billion people worldwide living with chronic pain. Pain is not picky. There are no boundaries. Pain affects men, women, and children, and is not necessarily age-related. One can develop pain from accidents, illnesses, traumas, and other events. So how does one live with pain?
Vita Oyler has been...
16) (Un)Resolved
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It's Time to End Chronic Pain If you're like millions of other people, you suffer from some version of chronic pain. But what if your ongoing pain was not based on a single test, diagnosis or treatment? What if it's a product of cumulative pain, built over your entire lifetime, and based on your personal story, including your injuries, surgeries, activities as well as your own mindset? In his debut book, (Un)Resolved, Dr. Brian Yee, PT, DPT, makes...
17) The Cervical Spondylosis Mastery Bible: Your Blueprint for Complete Cervical Spondylosis Management
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Embark on a transformative journey towards conquering Cervical Spondylosis with "The Cervical Spondylosis Mastery Bible: Your Blueprint for Complete Cervical Spondylosis Management." Dive into the intricate details of cervical spine anatomy, unravel the complexities of this condition, and explore its causes, risk factors, and global impact. Chapter by chapter, this comprehensive guide navigates through medical interventions, from pain management medications...
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"Flex and Thrive" is your comprehensive guide to regaining control over your knee health and embracing a life of flexibility and vitality. Whether you're grappling with chronic knee pain, recovering from an injury, or seeking preventative measures, this book provides a step-by-step plan tailored to your unique journey.Inside these pages, you'll find a wealth of knowledge, expert insights, and practical strategies crafted to empower you on your path...
19) The Brittle Bone Disease Mastery Bible: Your Blueprint for Complete Brittle Bone Disease Management
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"The Brittle Bone Disease Mastery Bible: Your Blueprint for Complete Brittle Bone Disease Management" is an empowering and comprehensive guide that sheds light on the intricacies of brittle bone disease, providing valuable insights for both patients and caregivers. From unraveling the historical perspective and genetic factors to exploring the various types and diagnosis procedures, this book serves as a beacon of knowledge. The narrative weaves personal...
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Cure Your Back Pain - The Complete Guide to Getting Rid Of Your Back Pain Have you ever had back pain? Does back pain negatively impact your quality of life? Do the majority of medical experts respond to you in a boring and unhelpful manner? Do you think you're getting older too quickly and are unsure about what to do about it? If you answered yes to the majority of these questions, you're in the right place. Back pain is an unpleasant type of pain...
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