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In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back.
Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how...
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You know what chronic pain is like, but you may be surprised to find out what is actually going on, and how you can harness this to get better.
The traditional ways of treating pain are not as effective as they could be. Yet they remain the predominant way in our society and healthcare system. We need to turn this on its head, focus on your needs and create a bespoke way forward according to the life you want to lead.
Based upon the latest research,...
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In a world where women often juggle multiple roles and responsibilities, prioritizing their physical and mental well-being can sometimes take a backseat. "Embodied Strength: Somatic Exercises for Women" serves as a beacon of empowerment, offering a holistic approach to fitness that celebrates the unique needs and capabilities of the female body. From adolescence to adulthood and beyond, women undergo myriad physical changes influenced by hormones,...
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
5) 10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Heal
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Looking for core exercises to work into your routine? These core exercises are specially targeted for seniors and can be easily modified to fit your activity level. Simple Core Exercises For Seniors (from Beginners to Advanced) step-by-step fully illustrated WEIGHT-BEARING EXERCISES, RESISTANCE EXERCISES, AND BALANCE EXERCISES The best core exercisesA much better approach to strengthening your core is working several core muscle groups at the same...
6) Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration
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Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients demands for a more holistic and personal approach to pain management.
Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies...
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The use of medical cannabis has gained significant attention in recent years due to its potential therapeutic benefits. As more research emerges, healthcare professionals are exploring the role of cannabis in managing various medical conditions. Although short, this book aims to provide an in-depth overview of the top conditions that have shown promising responses to medical cannabis, backed by scientific references and evidence. It is essential for...
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Step into the intriguing world of pain, an enduring global medical challenge that plagues countless lives and drives individuals to seek relief in doctor's offices worldwide. PAIN: The Culture and Science of Pain delves deep into the intricate web of history and various treatments of pain. Unveiling the limitations of current medications and alternative approaches, as well as the associated risks they carry, this captivating exploration uncovers a...
9) Pilates Bar Workouts for Beginners: Unlock Your Strength and Flexibility: Pilates Bar Workouts Tail
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"Pilates Bar Workouts for Beginners" is an engaging and comprehensive guide designed to introduce newcomers to the world of Pilates, with a particular focus on exercises utilizing the Pilates bar. This innovative book is perfect for individuals looking to embark on a fitness journey that strengthens the core, improves flexibility, and enhances overall well-being, all through the use of the versatile and accessible Pilates bar. As readers open the...
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"AI Insights on Addiction Relief: Good Practices and Coping Strategies" is a comprehensive guidebook that illuminates the path to recovery for individuals grappling with addiction. Drawing upon the latest advancements in AI insights, this book offers personalized strategies and interventions to address the complexities of addiction. From understanding the underlying causes to implementing key strategies and managing addiction effectively, readers...
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A physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain.
Looking to get back to a normal exercise routine but your foot pain won't go away? Are any of those massage tools really helping? Do you feel as though you've wasted time and money on new shoes and insoles? It doesn't have to be this much of a challenge. The time has come to discover what's really behind your aching feet and obtain the tools...
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What would it be like to put chronic pain into the background of your life?Believe it or not, people have chronic pain and are not upset by it. They know what it is and what to do about it. Some do this naturally, others have to learn. The point is that it's possible to have chronic pain and deal with it so well that pain just occurs in the background as you go about your daily activities. Following the chronic pain rehabilitation model of self-management,...
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Of Pelvic Correction, without our spines enjoying alignment, whatever we do to improve our Immune Systems and state of health, unless our spines and our pelvises are aligned, we just cannot reach that optimum state of robustness we should like to attain and which is our birthright to enjoy. It is not only back-pain and all other musculoskeletal-skeletal aches and pains we suffer, but the more subtle aspects of our physiology not producing what...
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Effective Home Exercises for Relieving Back and Shoulder Pain Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes! This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles....
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Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction.
Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin
We all know that more and targeted...
16) Gout Cure: Banish your Gout for Good and Become Pain Free using Natural Home Remedies, Exercise and
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Effective Holistic Natural Self Help Program to Rid Yourself of Gout Pain for Good.In the Gout Cure ebook you will discover that by taking an holistic all natural approach via herbal home remedies, supplements, diet modification and engaging in a regular exercise program you can say goodbye to gout and get back to living your life gout pain free. Here is a preview of what you will learn:Learn all about your gout problem, the types and stages of the...
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In the current medical system, there are over 100 million Americans experiencing pain of varying degrees. Paindemic offers a perspective from Dr. Melissa Cady, a physician who is board certified in anesthesiology and pain medicine yet taught with osteopathic and allopathic approaches. Dr. Cady has suffered from chronic pain, which she has managed conservatively despite the opportunity to do more risky interventions. Paindemic offers the rational approach...
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Back Surgery for Beginners' goal is to help chronic spine pain sufferers find safe and effective pain relief and determine whether spine surgery or less risky, alternative, non-invasive pain treatments are a better choice for them. The book includes information on the latest spinal surgery procedures and their risks, plus dozens of safer and far less risky non-surgical treatment options.Written by a three-time spinal fusion patient (T5 to S1), this...
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Reclaim your life from chronic pain! Are you sick of feeling like a prisoner in your own body? Is your chronic pain affecting your career, and even your relationships? Are you not content with merely managing your pain for the rest of your life? In Alchemize Your Pain, author and chronic pain survivor Jami Allred will help you shift from being a victim of your pain to being in control of it. After suffering a back injury and then being diagnosed...
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A classic case of modern life causing unexpected problems. There's a growing number of people globally, that spend countless hours glued to their computers. Office and home based workers can develop a syndrome known as "mouse hand", which is caused by constantly using computer mice. As someone who has been employed in the digital environment for over a decade, I feel and share peoples pain and discomfort. Using a mouse for long periods of time has...
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