Catalog Search Results
Author
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Language
English
Formats
Description
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology,...
Author
Series
Hunger Games volume 1
Accelerated Reader
IL: MG+ - BL: 5.3 - AR Pts: 15
Language
English
Appears on list
Description
"In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying districts. The Capitol is harsh and cruel and keeps the districts in line by forcing them all to send one boy and one girl between the ages of twelve and eighteen to participate in the annual Hunger Games, a fight to the death on live TV"--P. [4] of cover.
Author
Pub. Date
2014
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER
Get ready for a Total Body Transformation!
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.
Now, in Total Body Transformation,...
Get ready for a Total Body Transformation!
Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.
Now, in Total Body Transformation,...
Author
Publisher
Alpha
Pub. Date
2020.
Edition
First American edition.
Language
English
Description
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes,...
Author
Series
Language
English
Formats
Description
From the author of Feels Like Family, a Netflix Book Club Pick!
#1 New York Times bestselling author Sherryl Woods brings readers the third chapter in the classic tales of the Devaney's... five brothers torn apart in childhood, reunited by love. Previously published in The Devaney Brothers: Michael & Patrick.
For years, Kelly Andrews has buried her feelings...
#1 New York Times bestselling author Sherryl Woods brings readers the third chapter in the classic tales of the Devaney's... five brothers torn apart in childhood, reunited by love. Previously published in The Devaney Brothers: Michael & Patrick.
For years, Kelly Andrews has buried her feelings...
11) Forests
Author
Series
Accelerated Reader
IL: LG - BL: 2.4 - AR Pts: 1
Language
English
Formats
Description
Introduces the physical characteristics and geographic locations of forests, with simple text and colorful photographs.
Author
Language
English
Formats
Description
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. Duffy...
16) All about light
Author
Series
Publisher
DK
Pub. Date
[2023]
Language
English
Description
Light is bright, warm, and helps us to live. Make reading your superpower with DK's beautiful, levelled non-fiction. Use your reading superpowers to learn all about different kinds of light - a high-quality, fun, non-fiction reader - carefully levelled to help children progress. All About Light is a beautifully designed reader all about light, from the Sun to a tiny firefly. The engaging text has been carefully levelled using Lexile's so that children...
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