Catalog Search Results
Author
Publisher
DK Pub
Pub. Date
2011
Edition
1st American ed.
Language
English
Description
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
Publisher
BrandXtensions Films
Pub. Date
c2005
Language
English
Description
"Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 minutes is all you need. Pilates for Flexibility Workout strengthens and lengthens. It elongates the muscle to increase flexibility and mobility. Certified Pilates instructor, Amy Brown, provides and easy-to-follow routine."--Container.
Publisher
Anchor Bay Entertainment
Pub. Date
c2012
Edition
Widescreen.
Language
English
Description
Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.
Publisher
Hinkler Books
Pub. Date
[2004]
Language
English
Description
"Simply pilates - comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat" ; "More simply pilates - is an integrated home workout program ..."--Container.
Author
Language
English
Description
Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates." Before it became mainstream, the practice was called Contrology, and it was much simpler...
17) All in
Author
Series
Language
English
Description
Meredith Hunt is content with her solo life. She owns and runs a successful Pilates studio, volunteers at the high school every week, and recently bought a house. She can take care of herself, which is good because she has a hard time relying on other people. When she's mugged and a handsome man comes to her rescue, she doesn't know how to accept his help--or how to stop staring into his chocolate-brown eyes. Ace Vance moved to Bridgeport to offer...
18) Wall Pilates for Seniors: Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidenc
Author
Language
English
Description
If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading...
Do you want to feel youthful, energized, and confident in your own body?
Do you wish there was a way for you to become stronger and fitter?
Do you desire to regain your independence and perform daily activities without relying on assistance?
If so, then this book is definitely for you.
Amazon bestselling author and fitness expert, Michael Smith,...
Author
Language
English
Description
This book is the perfect solution for anyone who wants to take their Pilates practice to the next level. Here are just a few of the benefits you'll experience when you follow our 28-day plan:
But that's not all. In addition to the benefits listed above, this book also includes:
So what are you waiting for?
Order your COPY of the 28-Day Wall Pilates Challenge today and start your journey to a stronger, healthier you!
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