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Unsere Haltung zum Leben und zur Welt wird geprägt durch unsere Beziehung zu uns selbst. Oft zögern wir, uns selbst wahrhaftige Aufmerksamkeit zu schenken. Wir möchten ein guter Mensch sein, liebevoll mit anderen umgehen, großzügig mit ihnen teilen. Doch erst wenn wir uns selbst annehmen können, wie wir sind, geben wir auch anderen das Gefühl, so sein zu dürfen, wie sie sind. Buddha sagte: "Wer sich selbst liebt, tut keinem anderen Böses...
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Get the Summary of Amy E. Herman's Fixed in 20 minutes. Please note: This is a summary & not the original book. "Fixed" by Amy E. Herman explores the psychological phenomenon of delusion and bias, drawing parallels between historical cases and contemporary issues. The book examines the "glass delusion" of the Middle Ages and connects it to modern-day misconceptions, such as criminals overestimating their virtues. Herman discusses the role of selective...
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Compilation of 57+ articles written between 2008 to 2010 after reading through the best minds in self-help. These writings were originally written for my own use going forward.13 years later I decided to publish it as an ebook so that others could also benefit from it. Most of the concepts are easy to understand and practice.
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Get the Summary of Phil Stutz's Lessons for Living What Only Adversity Can Teach You in 20 minutes. Please note: This is a summary & not the original book. "Lessons for Living: What Only Adversity Can Teach You" by Phil Stutz explores the fallacy of a perfect, pain-free existence and the importance of embracing life's inherent challenges. The book argues that life's adversities are not obstacles but opportunities for personal growth and spiritual...
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Get the Summary of Charan Ranganath's Why We Remember in 20 minutes. Please note: This is a summary & not the original book. "Why We Remember: Unlocking Memory's Power to Hold on to What Matters" delves into the complexities of human memory, exploring why certain memories persist while others fade. The book examines the role of forgetting as a natural and essential function, as demonstrated by Hermann Ebbinghaus's forgetting curve. It discusses the...
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Prakash Rao is a speaker, author, trainer, coach and consultant. With over twenty-one years' experience in software development and management thereof, Prakash Rao holds two Masters' Degrees - one in Computer Engineering and the other an MBA in Finance from the prestigious Leonard N. Stern School of Business at New York University. He discovered Bank Your Time by accident - a game that he created to teach his son time management in a fun way grew...
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Get the Summary of Dawson Church's Bliss Brain in 20 minutes. Please note: This is a summary & not the original book. "Bliss Brain" by Dawson Church recounts the harrowing experience of Church and his wife Christine as they escape a devastating wildfire, leaving behind their home and beloved cats. Amidst the chaos, they find refuge and begin the arduous process of rebuilding their lives, grappling with the emotional and material losses. Church's childhood...
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The role of a mother is unparalleled, requiring not just love, but deep self-awareness. Anne Hotchkis captures this essence in her insightful book, a collection of 32 letters penned to her sons. These letters, written over 25 years, reflect on the wisdom gained through the joys and challenges of raising her children.
Hotchkis's journey is one marked by resilience. As a divorced single parent grappling with bipolar illness, she faced societal stigmas...
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Embark on a transformative journey of self-discovery with "The Art of Selective Attention," a compelling guide that explores the intricate balance between focus, mindfulness, and the art of ignoring distractions. In a world saturated with stimuli vying for our attention, this book is your compass to navigate the sea of distractions and reclaim control of your mental space.Chapter 1: The Science of Attention and FocusDelve into the fascinating science...
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Princeton 1978: Adele Gödel steht am Sarg ihres Mannes Kurt, der sich aus Angst vor Vergiftung zu Tode gehungert hat. Posthum wird dem genialen Mathematiker und Logiker soeben der Große Staatspreis zweiter Klasse der Republik Österreich verliehen. Ebenfalls anwesend: Kurt Gödel selbst, der einst bewies, dass Zeitreisen in die Vergangenheit theoretisch möglich sind, und nun Rückschau auf sein Leben hält.
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"This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow's decades of experience, graceful prose, and easy-to-follow format make this the perfect companion for any student heading off to or already in college."
- Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones
"Students and the parents who love them will find...
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Beruf, Beziehung, Alltag: Ständig kommunizieren wir mit unserer Umwelt. Und immer wieder entstehen dabei Probleme. Friedemann Schulz von Thun zeigt, welche Erkenntnisse die Kommunikationspsychologie bietet, damit wir auf persönlicher und auf sachlicher Ebene besser kommunizieren. "Miteinander reden Teil 2" stellt die verschiedenen Kommunikationsstile vor, die Menschen haben. Wie gehen wir am besten mit ihnen um? Und wie können wir das Wissen um...
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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life-one where you're respected but also respect yourself-is a goal we would all like to achieve. But you don't have to be a superhero to do it! Self-empowerment comes through practicing small exercises every...
15) How to Love
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This is the most popular book in the "How To" series with advice, practices, and food for thought from a Zen Master on our most universal emotion.
Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening...
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If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
With this workbook, you'll learn how to...
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Psychologists Anne Hilde Vassbø Hagen and Joanne Dolhanty explain everything you need to know about your child's anger and how to manage it.
Anger can be normal and healthy when it enables us to stand up for ourselves and defend against injustice. However, it can also lead to aggression-even violence-while also hiding other, more vulnerable emotions. For instance, an angry child may be hiding embarrassment, shame, disappointment, sadness, loneliness,...
18) Lass los und du bist der Meister deiner Zeit - Mit Konfuzius entschleunigen und Lebensqualität ge
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Arbeit, Familie und Freizeit - Stress, Termindruck und Multitasking. Ein Leben auf der Überholspur macht auf Dauer krank. Dieser Ratgeber zeigt Schritt für Schritt, wie wir uns von zeitlichen Zwängen befreien und wieder Ruhe finden. Ein ausführlicher Test im Booklet hilft uns dabei herauszufinden, wo unsere persönlichen Zeit-Stress-Fallen liegen. Das von Seiwert entwicklte Selbstcoaching-Programm unterstützt uns, Lebensqualität zurückzugewinnen....
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As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. "Recovering from all the things" is the phrase she uses to recognize the complexities behind recovery. In this book, Nickel provides help for anyone who identifies as a woman who is also in recovery or seeking recovery in any area of...
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We all want to avoid drama and pain in our relationships, yet we remain stuck in never-ending cycles of misunderstandings, hurt feelings, and triggering interactions. Sometimes it just seems easier to decide we are "done" with people rather than continue trying over and over again. Even our best and closest relationships-with our partners, friends, family, and colleagues-can feel unduly challenging.
In this straightforward guide, expert relationship...
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