NEW EDITION, REVISED AND UPDATED
The legendary Eat That Frog! (more than 1.5 million copies sold worldwide and translated into 42 languages) will change your life. There just isn't enough time for everything on our "To Do" list—and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.
There's an old saying that if the first thing you do each morning...

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely";...

"We've all been told that change is hard. [The author] is here to help you transform your life--by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures"--OCLC.

This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people--and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience...

The challenge faced by many highly qualified technical people in any organisation comes with the promotion to 'team leader' or 'supervisor' or 'senior something'. This promotion brings responsibility for the work of other skilled people. The transition from the technical role to supervisory role can be nerve-wracking, but it is often described as an opportunity; the pressure, however, is on from day one. This book fits the requirement of modern life: -...

Women are the gatekeepers of sex, Men are the gatekeepers of commitment and the gates of commitment are closing fast. -MGTOW American

Hi, I am Eleanor. Not a psychologist, just an everyday person. I do consider myself different, however, in the sense that I am constantly thinking about how to use my mind to feel the best I possibly can. Some of the questions I have asked myself in the past have included: How can I use my memories to my advantage? How can I use the power of negative feelings to feel better? How can I be a person who feels good 99.9% of the time? How can I tap...

Within us there is a world in continuous boiling, made up of a whole network of circuits, connections and structures that give rise to a permanent torrent of thoughts and emotions, which gradually circulate through our minds on many occasions without our causing them voluntarily. This happens daily throughout all hours of the day. It is a passionate space of images that arise in an accelerated way and repeat and fade as time goes by. It is like a...

We are living in tumultuous times, causing many of us to stray from the path that we intended for ourselves. This workbook is intended to help you regain control of your destiny. You will identify your character strengths and weaknesses, gain increased understanding of your role in society, become a more effective communicator, build a healthier lifestyle, learn to speak the language of feelings, become a more effective decision-maker, better manage...

While working on a spring 2020 internship for Untold, a Middle Tennessee State University student proposed Untold: The Campus Diaries as a mental health awareness campaign within the campus community. In a "Dear Diary" format, this online blog was designed to resonate with any student who has faced a challenge, crisis, or difficult period through their college years. The result? Even with COVID-19 and nationwide campus shutdowns, students began...