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"Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction -- including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...
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The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits,...
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This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people--and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience...
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Exhausted?
Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
Many live with an energy and nervous system that feels like a tightly clenched...
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A major revision of the best-selling classic - a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal...
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Less Than a Sack of Weed
The title of this book probably got you looking at it sideways.
You can rest assured that this book has nothing to do with weed and everything to do with decisions. If a gram of weed costs $20 and you only get two or three blunts from it, you'll only get high for a couple of hours.
This book only cost $15, hence the title Less Than a Sack of Weed. This book will give you a high that will last the rest of your life. You...
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Anger Management for Explosive Parents: Cultivating Peaceful Parenting Strategies
Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic.
This powerful audiobook offers a compassionate and practical guide for parents who struggle with explosive...
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Anger Management for Kids: Guiding Children on the Road to Self-Control
Embark on a transformative journey tailored specifically for young hearts and minds. This empowering audiobook provides essential tools and strategies to help children navigate the complex world of emotions and develop the invaluable skill of self-control.
This audiobook provides a safe space for children to explore their feelings, fostering emotional intelligence and resilience....
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Are you really 'living', or just existing? Do you want to improve yourself or just continue to muddle through? Do you use the time given you each day, or just throw most of it away? These questions Bennett asks each of us and for those who want to really live and learn, offers very valuable advice. Time is the most precious of commodities, states Bennett in this book. Many books have been written on how to live on a certain amount of money each day....
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So many women are living overcommitted lives and buckling under the nagging guilt. When they are busy, they feel guilty for not playing with their kids or having a quiet time of prayer and Bible study. When they try to rest, they feel guilty because there's so much left to do. It's an endless cycle of overwork and exhaustion. Yet inside every woman's heart is a longing for true rest. It's there because God designed us that way--but it seems out of...
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If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift,...
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If your confidence is always holding you back from achieving what you really want in your life, or if you have always been super shy with no confidence then read on.
Your about to discover how to be confident in any situation. Find out how to make a great first impression and keep the conversation going, without appearing awkward. Learn to stop thinking negatively about yourself and conquer your fears to gain unstoppable confidence at anything. Even...
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Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy readers' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work.
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Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.
In...
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Individuals might be out of your life, yet they're still in your mind. Figure out how to control the continuous mental effect of every one of your connections and accomplish joy, achievement, and satisfaction.
Who's in Your Room? is a representation and a strategy for grasping how our connections, over a wide span of time, influence our lives.
Envision that you carry on with as long as you can remember in one room. Inside are individuals with whom...
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Unleash the power of the mind to cast away worries and overthinking. Introducing "Stop Overthinking Sleep Therapy" - your ultimate guide to peace, clarity, and tranquility. This audio experience employs the Law of Attraction, self-hypnosis, and hypnotherapy to cultivate positive change, helping you to break free from the chains of anxious thoughts and undue stress.
Submerge yourself in soothing tones and calming rhythms designed to relax your body...
17) Simple Solutions
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Are you feeling scattered and unfocused? Is your mind constantly racing with thoughts? If you're looking for some peace of mind, this audiobook is for you.
In Simple Solutions, you'll learn about different techniques for quieting your mind and focusing your attention on the present moment. You'll also learn how to get rid of distractions so you can focus on the task at hand. Once you're able to focus on what you're doing, you'll feel much more relaxed...
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How would you describe that well-being you experience when you are at home and at peace with yourself and with the world around you? Here, this is the meaning of Hygge.
Are you still missing the concept? If we want to speak in pictures, close your eyes and think you are sitting in your favorite armchair, in front of the lit fireplace, and holding a nice cup of coffee. This is also Hygge.
You will therefore have understood that the concept of this...
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Deutsch
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Wie die Seele wieder gesund wird: berührende Gespräche über Trauma und Transformation.
Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher...
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Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone.
Women often shoulder an unfair share of life's burdens. Most of us have too much to do and not a lot of help with any of it. No wonder we feel overwhelmed and just plain exhausted. How will you fix it? Not with trite, unrealistic euphemisms. You don't need anyone to tell you to work harder or smarter or to...
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