The humanitarian founder of The Chopra Foundation nonprofit and best-selling author of Metahuman reinterprets and clarifies the physical, mental, and spiritual benefits of an effective meditation practice while explaining how to use meditation to treat stress and heal suffering.

Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...

Anxiety and worry are common human responses to stressful situations. We all feel anxious, worried, or concerned at times but what if there was a way to put a stop to your worrying before it gets out of hand? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to lean into God when we're feeling anxious or unsettled. Joyce teaches readers the lessons found in God's word that can help...

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. 
In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest...

"Functional medicine innovator and founder of ... Parsley Health, Dr. Robin [Berzin offers a] work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--

"Research-based advice for people who care for someone with dementia. Nearly half of U.S. citizens over the age of 85 are suffering from some kind of dementia and require care. When Someone You Love Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, neighbors as well as educators and professionals, anyone touched...

Teaches children about the importance of good mental health and explains how they can work to be happier, more confident, and have higher self-esteem.

Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful...

"This title explores the conflicts between friends and frenemies, offering helpful suggestions on how to successfully navigate the perils of teenage drama"--Google Books.