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Author
Language
English
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Author
Series
Language
English
Description
Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
Author
Language
English
Formats
Description
#1 New York Times bestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives. As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned,...
Author
Publisher
Distributed by Recorded Books
Pub. Date
[2012], p2011
Edition
Unabridged.
Language
English
Description
The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic.
Author
Language
English
Description
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people--and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience...
Author
Language
English
Description
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful...
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Language
English
Description
Exhausted?
Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
Many live with an energy and nervous system that feels like a tightly clenched...
Author
Language
English
Description
If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift,...
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Language
English
Description
Discover How to Master Your Inner Self: This Includes 2 Manuscripts in 1 at a Special Price - Breaking Overthinking & Master Your Emotions
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.
In...
Author
Language
English
Description
Unleash the power of the mind to cast away worries and overthinking. Introducing "Stop Overthinking Sleep Therapy" - your ultimate guide to peace, clarity, and tranquility. This audio experience employs the Law of Attraction, self-hypnosis, and hypnotherapy to cultivate positive change, helping you to break free from the chains of anxious thoughts and undue stress.
Submerge yourself in soothing tones and calming rhythms designed to relax your body...
Author
Language
Deutsch
Description
Wie die Seele wieder gesund wird: berührende Gespräche über Trauma und Transformation.
Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher...
Author
Language
English
Description
Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone.
Women often shoulder an unfair share of life's burdens. Most of us have too much to do and not a lot of help with any of it. No wonder we feel overwhelmed and just plain exhausted. How will you fix it? Not with trite, unrealistic euphemisms. You don't need anyone to tell you to work harder or smarter or to...
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Language
English
Description
Stop Anxiety In Its Tracks: 22 Hacks to Destress, Avoid Negativity, and Stop Overthinking tackles America's #1 mental health crisis by helping readers make sense of their anxiety while providing them innovative strategies that boosts their ability to cope and manage Covid-era stress and worry.
This book captivates the reader using a relaxed writing style, which feels as though a friend is talking to them. It lays out 22 tactics that reduce anxiety...
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Language
English
Description
"How to Live on Twenty-Four Hours a Day" is part of a larger work entitled "How to Live." In this self-help volume, Bennett offers practical advice on how one might "live" as opposed to just "existing" within the limits of twenty-four hours a day. This quaint, but appealing book gives us a view into how to live one's life long before the advent of technology.
18) Know Your Zen
Author
Language
English
Description
Are you juggling too much in life? Do you feel like your stress levels are way too high?
If you are tired of being overstressed, working too many hours, and not finding the time to relax, this guide is especially for you!
Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility.
We might not remove stress from our lives completely, after all,...
19) Overthinking
Author
Language
English
Description
Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?
Learn how to focus on what's important without your thoughts controlling you!
We all overthink.
Overthinking about current events, deadlines, a conversation that didn't go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can't seem to switch your brain off...
Overthinking is exhausting.
I know...
Author
Language
English
Description
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.
Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven...
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