Catalog Search Results
Author
Pub. Date
[2020]
Language
English
Description
The humanitarian founder of The Chopra Foundation nonprofit and best-selling author of Metahuman reinterprets and clarifies the physical, mental, and spiritual benefits of an effective meditation practice while explaining how to use meditation to treat stress and heal suffering.
Author
Language
English
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
"Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success, 10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!"--
Author
Language
English
Description
"Life is weighing us down. Each day we add more possessions, more commitments, more worries, more stress to our lives. Striving for fulfillment, our closets become overstuffed, our calendars over scheduled, and our spirits overwhelmed. Instead of feeling happy, we just feel heavy. Lightly offers help. Whether you want to strip down your life to a backpack or free up some space in your closet, overhaul your schedule or gain back an hour in the evening,...
Author
Publisher
Vintage Espanol, una division de Penguin Random House LLC
Pub. Date
2021.
Edition
Primera edicion Vintage Espanol.
Language
Español
Description
The humanitarian founder of The Chopra Foundation nonprofit and best-selling author of "Metahuman" reinterprets and clarifies the physical, mental, and spiritual benefits of an effective meditation practice while explaining how to use meditation to treat stress and heal suffering.
Author
Publisher
Ballantine Books
Pub. Date
2020.
Edition
Ballantine Books trade paperback edition.
Language
English
Description
"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you...
Author
Publisher
Zeitgeist
Pub. Date
[2020]
Edition
First edition.
Language
English
Description
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...
Author
Publisher
Hay House
Language
English
Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement.
In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest...
In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest...
Author
Series
Language
English
Description
Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
20) Buddhism: beginner's guide to understanding & practicing Buddhism to become stress and anxiety free
Author
Publisher
[publisher not identified]
Pub. Date
[2014]
Edition
4th edition.
Language
English
Description
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as...
In Inter-Library Loan Service
Didn't find what you need? Items not owned by Pasco County Library System can be requested from other Inter-Library Loan Service libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try submitting a Purchase Suggestion. Submit Purchase Suggestion