Catalog Search Results
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2010
Language
English
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....
Publisher
Kanopy Streaming
Pub. Date
2016.
Language
English
Description
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
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