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Exhausted?
Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
Many live with an energy and nervous system that feels like a tightly clenched...
Author
Publisher
Sterling Children's Books
Pub. Date
[2018]
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Language
English
Description
When Allie's crayon breaks, she stomps, smashes, crashes, and throws a tantrum, a fuss, and a fit. Her big brother wants to help her feel better. Will punching a pillow, squeezing a toy, or breathing deep breaths help Allie let go of her angry feelings, one layer at a time?
Author
Language
English
Description
The De-Stress Diva's Guide to Life. When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now-and you need it right away! You need the De-Stress Diva.
In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately...
Author
Language
English
Description
With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through...
Author
Language
English
Description
"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
Author
Language
English
Description
This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight.
Mastering Self-Care is for anyone who desires to improve their...
Author
Language
English
Description
Anguish, stress, and depression can be some of the biggest problems in our life, and sometimes the most lethal, and just as we can train to reach the top of the world, we can reach our mind's supreme height, where it works 24 hours a day and gives us everything we need and want, the peal which is called the mental attic, the highest part of our mind, and this book helps us understand and learn how we can reach it and obtain everything we need.
Author
Language
English
Description
Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.
Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish...
Author
Language
English
Description
ONE MINUTE TO CALMNESS
When you don't have the time or money to handle what's suddenly driving you batty, you can push that stress back no matter where you are if you just take 60 seconds to distract yourself.
Here are 60 playful yet proven techniques that can help you stop stress in its tracks before it swallows you. And, if you think a minute isn't long enough, try lowering your umbrella in the rain or holding your breath for a minute.
10) Niksen
Author
Language
English
Description
The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy. • Wouldn't it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Niksen can help us unwind and enjoy the...
Author
Language
English
Description
Since the existence of a man in this planet, foods have been, imbued with all sorts of attributes beyond satisfying hunger and sustaining life. The nature has bestowed us with such foods, which in addition to providing basic nutrition, confer several health benefits and one such health benefit is stress relieving. The World is progressing and lot of technological advancements has occurred which has made life comfortable. But, the stress level of an...
12) How to Have More Time: Practical Ways to Put an End to Constant Busyness and Design a Time-Rich L
Author
Language
English
Description
Learn How to Put an End to Busyness and Finally Have More Time to Live Your Life on Your Own Terms
"I don't have time."
When was the last time you heard that or said it yourself? A few days ago? Yesterday? Today?
Every day is full of things to do, people to see, and decisions to make. When do you get time for yourself and what you really want to do?
Time is your most precious commodity – everyone only has so much – so why do you spend it like...
Author
Language
English
Description
White Shade: A Real-World Primer for the Black Professional Woman is a text for the experienced and aspiring Black professional woman. It serves as a guide to mental and emotional stability within the professional arena, while also empowering her to continue to exhibit the excellence she has worked her entire life to achieve.
This primer strives to bring an awareness to the real experiences of so many Black women and the societal obstacles she faces...
Author
Language
Français
Description
D'une simplicité et d'une efficacité étonnantes, elle se pratique partout, en tout temps et produit d'excellents résultats!
Je Relaxe, je Respire, je Ralentis
Vous en avez marre de la vie que vous menez, de carburer à l'adrénaline, de vivre sous la pression de la production, du court terme, de la rentabilité, de la consommation, de la vitesse?
Vous manquez de souffle et d'énergie dans votre vie familiale et professionnelle?
Halte! À travers...
15) The Ultimate Focus Strategy: How to Set the Right Goals, Develop Powerful Focus, Stick to the Pro
Author
Language
English
Description
Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term
How do you feel about investing years of your life into achieving an important goal – your time, energy, money, blood, sweat, and tears – only to give up and throw it all away?
If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail –...
Author
Language
English
Description
Step into a world where tranquility reigns even amidst the most chaotic moments. "The Art of Serenity: Mastering Stress Management" is an extraordinary e-book that will captivate and empower you, revealing the secrets to mastering stress in exhilarating ways.
Embark on a transformative journey as you uncover the hidden depths of stress and its profound impact on every facet of your being. Through captivating storytelling and eye-opening insights,...
Author
Language
English
Description
In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others.
This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming yet empty at the same time.
The book is packed with...
Author
Language
English
Description
Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
Author
Language
Español
Description
Vivir estresado tiene consecuencias directas en el cuerpo y la mente. ¿Qué hace el estrés? Nos prepara para luchar o para correr: suben los hombros, se tensan los pies y las piernas. El estrés como respuesta permanente da como resultado un cuerpo que se va tensando hasta transformarse en una roca inarticulada, se complica la cognición y se limita la capacidad de conexión con nosotros mismos y con lo que nos rodea.
En Mente fría, corazón caliente,...
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