Catalog Search Results
Author
Publisher
Penguin Life
Pub. Date
[2021]
Language
English
Description
In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
Author
Publisher
Scribner
Pub. Date
2015.
Edition
First Scribner hardcover edition.
Language
English
Description
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past...
Author
Publisher
Gallery Books
Pub. Date
2020.
Edition
First Gallery Books hardcover edition.
Language
English
Description
Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass--and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from the best and brightest minds in the field of anti-aging. Learn how to keep your hairy shiny, your heart strong, your hormones renewed, and your mind as sharp as ever.
Author
Publisher
The Dial Press
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2020.
Language
English
Description
Even if you are already eating keto, you may need to make some adjustments to achieve your goals. This book is designed to jump-start your progress with a 30-day program that can accelerate weight loss, reduce inflammation, increase energy, and more. Learn how to eliminate foods that are problematic for many, including dairy, nuts, and sweeteners. The book also includes weekly meal plans, over 125 recipes, and many color photographs.
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