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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma...
4) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Once in a while, a book comes along that changes how you think, feel, and act every day.
In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.
9) The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
10) The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
11) The New Bible Cure for Stress: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
Be Prepared to Beat the Flu
Every year, 36,000 Americans die of the flu and one million die worldwide. The possibility of a super flu pandemic is frightening. If no one has immunity, it could cover the globe in 250 days and conceivably infect 20 percent or more of the world's population of 6.6 billion. The 1918 Spanish flu killed 675,000 Americans and at least 50 million worldwide. The death toll from the bird flu virus—with a 50% kill...
16) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
17) 60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
18) The Bible Cure for Allergies: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
19) The Bible Cure for Arthritis: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
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